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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
161.6 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
183.8
Lbs.
Dec 22, 2010
CURRENT BODY FAT
12.1
%
Nov 16, 2010
PROGRESS HISTORY
Lbs.
2010-11-10,2010-11-16,2010-11-29,2010-12-03,2010-12-09,2010-12-22
170,165.3,171.8,175.1,180.4,183.8
%
2010-11-10,2010-11-16
12,12.1
Lbs.
2010-11-10,2010-11-16,2010-11-29,2010-12-03,2010-12-09,2010-12-22
149.6,145.3,151,153.9,158.6,161.6
Programs
My Workout Philosophy View My Full Workout Program
Porkchop5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Porkchop5 has not added any program information.
My Supplement Program View My Full Supplement Program
Porkchop5 has not added any program information.
My Motivation Program View My Full Motivation Program
Porkchop5 has not added any program information.
