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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Aug 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-05,2008-12-04,2009-03-15,2009-06-21,2009-07-16,2009-07-20,2009-07-22,2009-11-26,2010-04-24,2010-07-12,2011-11-27,2012-08-17
175,185,190,196,187,183,190,200,205,206,185,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Poppy83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Poppy83 has not added any program information.
My Supplement Program View My Full Supplement Program
Poppy83 has not added any program information.
My Motivation Program View My Full Motivation Program
Poppy83 has not added any program information.
Visitor Comments
4ea
thanks brotha, it has been a long time. i moved out of my old apartment and havent gotten the internet set up at my new place.
Aug 4, 2012 8:53pm
tbn
yeah im german, its always good to see that other people in the US are learning other languages, no matter how good they are with it, im always stunned when people know one sentence in german :D. keep your hard work up!
Mar 12, 2011 7:48pm
cgc
Still in Newnan. Just went with the generic closest metro city to avoid some of the "back woods ga" comments that people make. Doesn't really bother me, just keeps me from getting in to arguments I don't need to be in...lol.
Oct 15, 2010 11:22am
ghostface2411
Nice Picture keep it up... and im workin on getting a video or a picture of me pushing 315 out but the thing is i leave everything home when i go to the gym as not to be distracted so its hard.... but ill deff try and get one just for you hahha
Sep 15, 2008 5:07pm
Poppy83 updated his weight from 185 Lbs. to 200 Lbs., a 15 Lb. gain in 264 days.