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Poplawski
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Apr 23, 2007 Jul 2, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 10.0 lb (4.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2008 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
May 9, 2008 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2008 7.0 % 0.0 % 0.0 %
May 9, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 9, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.0" (10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Sep 8, 2008 26.0" (66.0 cm) 3.0" (7.6 cm) 13.0 %
Aug 21, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 9, 2008 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2008 6'2.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
May 9, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 19.0 lb (8.6 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2008 290.0 lb (131.8 kg) 19.0 lb (8.6 kg) 7.0 %
May 9, 2008 271.0 lb (123.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 48.0 lb (21.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2008 392.0 lb (178.2 kg) 48.0 lb (21.8 kg) 14.0 %
May 9, 2008 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 19.0 lb (8.6 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2008 475.0 lb (215.9 kg) -31.0 lb (-14.1 kg) -6.1 %
Aug 18, 2008 506.0 lb (230.0 kg) 50.0 lb (22.7 kg) 11.0 %
May 9, 2008 456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 9.0 lb (4.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2008 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
May 9, 2008 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 29.0 lb (13.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2008 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2008 262.0 lb (119.1 kg) 29.0 lb (13.2 kg) 12.4 %
May 9, 2008 233.0 lb (105.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 33.0 lb (15.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 23, 2008 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Aug 18, 2008 224.0 lb (101.8 kg) 27.0 lb (12.3 kg) 13.7 %
May 9, 2008 197.0 lb (89.5 kg)


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Syntha-6 5lb