Gain 25 pouns of muscle in 2009

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Get to 185 this year

Only 16 more weeks until my first contest!

To live healthy, Be strong, Look good shirtless, and stay that way.

i want to put more mass on my chest and arms!

Never be content with where you are.. or you will lose the inspiration for where you could be!

I want to get in the best shape of my life.