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To:
matt987
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From:
Poplawski
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Jun 16, 2009 11:50pm
to be honesty it was pretty good. i dont do abs though, they get worked from heavy deads, and squats
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To:
Zwaagerman
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From:
Poplawski
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Feb 20, 2009 12:04pm
yea hopefully, i need to put more mass on in the summer then cut down fast.
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To:
MoreMsclXXL
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From:
Poplawski
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Jan 28, 2009 4:24pm
not a problem, it is in october
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To:
SuperMaine
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From:
Poplawski
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Jan 4, 2009 10:20am
Hey man, looking ripped!
I was wondering what your leg routine looks like?
Thanks,
Marcus
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To:
CajunFitness
|
From:
Poplawski
|
Dec 18, 2008 3:17pm
thanks
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To:
john22perry
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From:
Poplawski
|
Dec 15, 2008 3:47pm
thanks
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To:
Fitzy101
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From:
Poplawski
|
Dec 15, 2008 3:42pm
your back isnt even close to being as wide as mine. thanks for trying though
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To:
stevep78
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From:
Poplawski
|
Dec 10, 2008 10:44pm
yea man, i'd love to do that for you
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To:
cardiac
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From:
Poplawski
|
Dec 10, 2008 9:54pm
thanks man
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To:
stevep78
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From:
Poplawski
|
Dec 10, 2008 9:43pm
what do you mean by rep you? yea i would do it for your routine, your abs are killer
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To:
stevep78
|
From:
Poplawski
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Dec 10, 2008 5:40pm
Wow, impressive physique. What do you do for your abs and obliques if you dont mind me asking. Thanks,
Marcus
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To:
I am Josh
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From:
Poplawski
|
Oct 25, 2008 11:06am
looking good for 17
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To:
TheBeastWCBB
|
From:
Poplawski
|
Oct 21, 2008 9:38pm
Truly Inspirational
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To:
k0rnes5
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From:
Poplawski
|
Oct 21, 2008 6:27pm
thanks
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To:
Gzus
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From:
Poplawski
|
Oct 12, 2008 12:28pm
thanks man, i wish i looked like you though, your massive. I am kinda like you in the sense that i don't have a diet, just eat what ever i want, and still get pretty good gains
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To:
Justinrozon7
|
From:
Poplawski
|
Sep 29, 2008 3:40pm
thanks man, really appreciate it. I am from alberta and i am training for a competition next year, so i need to bring up my left lat and tricep
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To:
Justinrozon7
|
From:
Poplawski
|
Sep 24, 2008 8:33pm
i am having trouble with my triceps and i was wondering how do i bring up lagging body parts?
Also What is your tricep routine like?
Thanks,
Marcus
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To:
YoJang
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From:
Poplawski
|
Sep 24, 2008 5:20pm
i dont train abs, but i do alot of exercises that work them, such as front squats, heavy squats and deadlift. Plus my bf% is around 7
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To:
Fitzy101
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From:
Poplawski
|
Aug 23, 2008 10:10am
plus take a pic of your back from a distance, cause its not wide at all, and it will probably look small so your just scared and making up excuses.
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To:
Fitzy101
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From:
Poplawski
|
Aug 23, 2008 10:08am
i think your semi retarded i don't know how you think that, that picture is taken from a low angle.
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