Member Since: Nov 14, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 39
Overall: 2,922
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Nov 8, 2009 9:21pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 29, 2009 11:37pmLast Blog Post : Dec 8, 2008 1:38pm
Poplawski
Overall Goal: Poplawski has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Marki
Sex: Male
Age: 18
Location: Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Wanted to get huge for football.
Why I Love It: Feels good, and i like the results
How I Stay Motivated: Family, friends, wanting to look like steve reeves, and franky zane.
BB Accomplishments: none
Forum Signature:
Apr 23, 2007
Jul 2, 2009
200 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
305lb Bench press
Played: 72 Description: 305lb bench
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 8, 2009 9:21pm
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[ Leave Poplawski a Comment
thebigchamp [ View Profile ] Nov 8, 2009 6:42am
Marki, how is training going?
musclebear1 [ View Profile ] Nov 1, 2009 10:51pm
Thanks for the add! Great job adding mass while keeping ripped.
Obese2Outstand [ View Profile ] Oct 24, 2009 8:13pm
It's kinda theoretical when I want to visualize being 7-9% bf w/out being massive. Your pic puts things into perspective. Thanks!
kendafriend [ View Profile ] Sep 16, 2008 7:00pm
My rep range varies, if I'm bulking 6 to 8, cutting 10 to 12, except for legs which is 20 reps. For small muscles like biceps, triceps & shoulders I'll do 3 to 4 exercises for 4 sets. Chest & Back I'll do 4 or 5 exercises for 4 sets. Hams & quads normally 3 to 4 exercises for 4 sets.
-Ken
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