bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

PoonTang
"keep fit"

View PoonTang's:
Profile
BodyBlog
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact PoonTang:
Send Email
Send Private Message
Report PoonTang Report PoonTang
Leave Comment for PoonTang Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 2.0 lb (0.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
May 4, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Dec 23, 2008 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Aug 6, 2008 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2007 162.0 lb (73.6 kg) -6.0 lb (-2.7 kg) -3.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -1.0 %
Current: 15.0 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 18, 2008 15.0 % -3.0 % -16.7 %
Aug 6, 2008 18.0 % 2.0 % 12.5 %
Sep 23, 2006 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.3" (0.8 cm)
Current: 43.3" (110.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 4, 2009 43.3" (110.0 cm) -0.2" (-0.5 cm) -0.5 %
Dec 23, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Aug 6, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 23, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Aug 6, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 23, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 23, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 23, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Aug 18, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 6, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 20, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 23, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 6, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 23, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 6, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Aug 30, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 39.0 lb (17.7 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 220.0 lb (100.0 kg) -26.0 lb (-11.8 kg) -10.6 %
Aug 18, 2008 246.0 lb (111.8 kg) 65.0 lb (29.5 kg) 35.9 %
Sep 23, 2006 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 3.0 lb (1.4 kg)
Current: 57.0 lb (25.9 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2009 57.0 lb (25.9 kg) 3.0 lb (1.4 kg) 5.6 %
Sep 23, 2006 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


ProBolic