Ponyboy76 
"I want to Gain some more Muscle, Lower my BF%, Eat Clean and get a damn Six Pack!"
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Aug 21, 2004
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Mar 9, 2008
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Santa Monica - I was about 285 here and not much going on as far as muscle.
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Not too bad. Looks like I`m making some decent progress. bf% is going down.
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Aug 21, 2004
Santa Monica - I was about 285 here and not much going on as far as muscle.
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Jul 21, 2007
going to be doing some serious cutting.
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Jul 21, 2007
a little blurry, but first time,I actually got the courage to take a pic with no shirt on, so I`m happy enough about it.
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Jul 21, 2007
still have lots of work to do.
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Aug 18, 2007
A little difference, but not much
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Aug 18, 2007
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Aug 18, 2007
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Aug 18, 2007
still have lots to tighten up around the stomach area
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Aug 18, 2007
think my back is the most improved area so far
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Aug 18, 2007
Can`t wait to lean out.
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Sep 29, 2007
Some Progress
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Oct 20, 2007
Think I look a little better. Need alot more work, but I`m going in the right direction.
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Oct 20, 2007
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Oct 20, 2007
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Nov 24, 2007
Not much of a change. Need to burn some more fat
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Nov 24, 2007
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Nov 24, 2007
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Dec 21, 2007
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Dec 21, 2007
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Dec 21, 2007
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Dec 21, 2007
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Mar 9, 2008
4 weeks into 12 week program
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Mar 9, 2008
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Mar 9, 2008
Not too bad. Looks like I`m making some decent progress. bf% is going down.
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