Bodybuilding.com - Ponyboy76's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Ponyboy76

"I want to Gain some more Muscle, Lower my BF%, Eat Clean and get a damn Six Pack!"

View Ponyboy76's:
	Profile
	BodyBlog (58)
	Photos (5)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Ponyboy76:
Send Email
Send Private Message
	Maximum76@hotmail.co.uk
	Report Ponyboy76
	Leave Comment

Ponyboy76's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 21, 2004	Mar 9, 2008

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	266.0 lb (120.9 kg)	Change:	-24.0 lb (-10.9 kg)
	Current:	242.0 lb (110.0 kg)	Percent Change:	-9.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 20, 2009	Nov 21, 2009	Mar 27, 2009	Goal Has Expired
253.0 lb (115.0 kg)	242.0 lb (110.0 kg)	245.0 lb (111.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 27, 2009	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	242.0 lb (110.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
May 9, 2009	244.2 lb (111.0 kg)	-8.8 lb (-4.0 kg)	-3.5 %
Feb 20, 2009	253.0 lb (115.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Jan 7, 2009	255.2 lb (116.0 kg)	7.2 lb (3.3 kg)	2.9 %

Oct 13, 2008	248.0 lb (112.7 kg)	1.6 lb (0.7 kg)	0.6 %
Oct 8, 2008	246.4 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2008	246.4 lb (112.0 kg)	11.0 lb (5.0 kg)	4.7 %
Aug 20, 2008	235.4 lb (107.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Aug 14, 2008	237.6 lb (108.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Aug 8, 2008	239.8 lb (109.0 kg)	5.6 lb (2.5 kg)	2.4 %
Jul 17, 2008	234.2 lb (106.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 10, 2008	235.4 lb (107.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Jul 3, 2008	239.8 lb (109.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Jun 23, 2008	244.2 lb (111.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2008	244.2 lb (111.0 kg)	8.8 lb (4.0 kg)	3.7 %
May 22, 2008	235.4 lb (107.0 kg)	2.2 lb (1.0 kg)	0.9 %
May 8, 2008	233.2 lb (106.0 kg)	-1.8 lb (-0.8 kg)	-0.8 %
May 1, 2008	235.0 lb (106.8 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Apr 29, 2008	242.0 lb (110.0 kg)	6.6 lb (3.0 kg)	2.8 %
Apr 17, 2008	235.4 lb (107.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Mar 28, 2008	237.6 lb (108.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Feb 22, 2008	238.7 lb (108.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Feb 16, 2008	239.8 lb (109.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Feb 2, 2008	242.0 lb (110.0 kg)	4.0 lb (1.8 kg)	1.7 %
Dec 21, 2007	238.0 lb (108.2 kg)	2.6 lb (1.2 kg)	1.1 %
Dec 13, 2007	235.4 lb (107.0 kg)	-4.2 lb (-1.9 kg)	-1.8 %
Dec 5, 2007	239.6 lb (108.9 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Nov 30, 2007	242.0 lb (110.0 kg)	4.4 lb (2.0 kg)	1.9 %
Nov 23, 2007	237.6 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	237.6 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	237.6 lb (108.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Nov 2, 2007	242.0 lb (110.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Oct 26, 2007	244.2 lb (111.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Oct 11, 2007	246.4 lb (112.0 kg)	-6.6 lb (-3.0 kg)	-2.6 %
Sep 20, 2007	253.0 lb (115.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Sep 16, 2007	255.2 lb (116.0 kg)	1.1 lb (0.5 kg)	0.4 %
Aug 16, 2007	254.1 lb (115.5 kg)	-3.3 lb (-1.5 kg)	-1.3 %
Jul 25, 2007	257.4 lb (117.0 kg)	-1.6 lb (-0.7 kg)	-0.6 %
May 11, 2007	259.0 lb (117.7 kg)	2.0 lb (0.9 kg)	0.8 %
May 3, 2007	257.0 lb (116.8 kg)	-9.0 lb (-4.1 kg)	-3.4 %
Apr 2, 2007	266.0 lb (120.9 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.2 %	Change:	-1.1 %
	Current:	18.1 %	Percent Change:	-5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 11, 2008	Nov 21, 2009	Mar 31, 2008	Goal Has Expired
18.1 %	18.1 %	17.1 %	1.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 11, 2008	18.1 %	0.0 %	0.0 %
Feb 9, 2008	18.1 %	0.1 %	0.6 %
Aug 24, 2007	18.0 %	-1.2 %	-6.3 %
Apr 2, 2007	19.2 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	-2.0" (-5.1 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 17, 2008	47.0" (119.4 cm)	-2.0" (-5.1 cm)	-4.1 %
Apr 12, 2008	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Feb 2, 2008	48.0" (121.9 cm)	1.3" (3.3 cm)	2.8 %
Nov 17, 2007	46.7" (118.6 cm)	0.7" (1.8 cm)	1.5 %
Nov 3, 2007	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 16, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 17, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Apr 12, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Feb 2, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Nov 3, 2007	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-3.0" (-7.6 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 25, 2007	Nov 21, 2009	Dec 5, 2007	Goal Has Expired
39.0" (99.1 cm)	37.0" (94.0 cm)	38.0" (96.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 16, 2009	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Aug 17, 2008	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 12, 2008	37.0" (94.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Feb 2, 2008	37.2" (94.5 cm)	0.2" (0.5 cm)	0.5 %

Show Full History (15 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	25.8" (65.4 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 12, 2008	25.8" (65.4 cm)	0.3" (0.6 cm)	1.0 %
Feb 2, 2008	25.5" (64.8 cm)	-1.5" (-3.8 cm)	-5.6 %
Nov 3, 2007	27.0" (68.6 cm)	2.0" (5.1 cm)	8.0 %
Sep 29, 2007	25.0" (63.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Aug 18, 2007	26.0" (66.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 12, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Sep 29, 2007	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2007	18.0" (45.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 12, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Feb 2, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Nov 3, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Sep 29, 2007	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Aug 18, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	1.0" (2.5 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 17, 2008	53.0" (134.6 cm)	-0.5" (-1.3 cm)	-0.9 %
Apr 12, 2008	53.5" (135.9 cm)	0.5" (1.3 cm)	0.9 %
Feb 2, 2008	53.0" (134.6 cm)	0.5" (1.3 cm)	1.0 %
Nov 17, 2007	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Nov 3, 2007	52.0" (132.1 cm)	-1.0" (-2.5 cm)	-1.9 %

Show Full History (7 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-2.0" (-5.1 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 12, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 2, 2008	16.0" (40.6 cm)	-2.0" (-5.1 cm)	-11.1 %
Aug 18, 2007	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
Jul 25, 2007	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 2, 2007	18.5" (47.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 25, 2007	6'9.0" (2.1 m)	0'0.0" (0.0 m)	0.0 %
Apr 2, 2007	6'9.0" (2.1 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	13.0 lb (5.9 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2008	Nov 21, 2009	Jul 23, 2008	Goal Has Expired
275.0 lb (125.0 kg)	275.0 lb (125.0 kg)	315.0 lb (143.2 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 23, 2008	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2008	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2008	275.0 lb (125.0 kg)	10.0 lb (4.5 kg)	3.8 %
Dec 8, 2007	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2007	265.0 lb (120.5 kg)	5.0 lb (2.3 kg)	1.9 %

Show Full History (13 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	320.0 lb (145.5 kg)	Change:	45.0 lb (20.5 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	14.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 11, 2007	Nov 21, 2009	Dec 6, 2007	Goal Has Expired
365.0 lb (165.9 kg)	365.0 lb (165.9 kg)	415.0 lb (188.6 kg)	50.0 lb (22.7 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 17, 2009	365.0 lb (165.9 kg)	30.0 lb (13.6 kg)	9.0 %
Oct 18, 2008	335.0 lb (152.3 kg)	10.0 lb (4.5 kg)	3.1 %
Oct 8, 2008	325.0 lb (147.7 kg)	6.0 lb (2.7 kg)	1.9 %
Oct 4, 2008	319.0 lb (145.0 kg)	6.0 lb (2.7 kg)	1.9 %
Sep 27, 2008	313.0 lb (142.3 kg)	11.0 lb (5.0 kg)	3.6 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	195.0 lb (88.6 kg)
	Current:	470.0 lb (213.6 kg)	Percent Change:	70.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 3, 2009	470.0 lb (213.6 kg)	41.0 lb (18.6 kg)	9.6 %
Sep 23, 2008	429.0 lb (195.0 kg)	-26.0 lb (-11.8 kg)	-5.7 %
Nov 14, 2007	455.0 lb (206.8 kg)	-14.0 lb (-6.4 kg)	-3.0 %
Sep 19, 2007	469.0 lb (213.2 kg)	8.0 lb (3.6 kg)	1.7 %
Sep 6, 2007	461.0 lb (209.5 kg)	19.0 lb (8.6 kg)	4.3 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	126.0 lb (57.3 kg)	Change:	24.0 lb (10.9 kg)
	Current:	150.0 lb (68.2 kg)	Percent Change:	19.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 8, 2007	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Jul 28, 2007	145.0 lb (65.9 kg)	14.0 lb (6.4 kg)	10.7 %
Apr 2, 2007	131.0 lb (59.5 kg)	5.0 lb (2.3 kg)	4.0 %
Feb 26, 2007	126.0 lb (57.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	40.0 lb (18.2 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 5, 2008	225.0 lb (102.3 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Dec 12, 2007	232.0 lb (105.5 kg)	17.0 lb (7.7 kg)	7.9 %
May 11, 2007	215.0 lb (97.7 kg)	14.0 lb (6.4 kg)	7.0 %
Apr 2, 2007	201.0 lb (91.4 kg)	16.0 lb (7.3 kg)	8.6 %
Feb 26, 2007	185.0 lb (84.1 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	83.0 lb (37.7 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	54.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 22, 2008	235.0 lb (106.8 kg)	10.0 lb (4.5 kg)	4.4 %
Aug 24, 2007	225.0 lb (102.3 kg)	20.0 lb (9.1 kg)	9.8 %
Aug 9, 2007	205.0 lb (93.2 kg)	36.0 lb (16.4 kg)	21.3 %
Apr 2, 2007	169.0 lb (76.8 kg)	17.0 lb (7.7 kg)	11.2 %
Feb 26, 2007	152.0 lb (69.1 kg)

Member Login

Preview

Click here to close