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Membership Info
Member Since: Jan 28, 2006
BodyBlog Started: Feb 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 43
  • Overall: 1,932
Forum Posts: 22
BodyBlog Entries: 48
Comments to Others: 301
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:44am
Last Forum Post: Never
Last Photo Upload: Oct 20, 2007 4:50am
Last Profile Update: Yesterday, 8:51am
Last Blog Post: Jul 2, 2008 6:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 91
Stalking (?) : 18
Ponyboy76

"I want to Gain some more Muscle, Lower my BF%, Eat Clean and get a damn Six Pack!"

Personal Info And Background:
Real Name: Nick
Sex: Male
Age: 31
Location: United Kingdom (Great Britain)
Occupation: Technical Consultant
Personal Website: http://www.myspace.com/maximumgreene
Gym: Fitness First
Gym Location: Southwest London
When I Started: Apr, 2005
How I Started: I used to be a serious fat body. At one time I weighed in at 335lbs at 6'5". When I graduated from high school and as I grew taller, I started playing basketball. I wanted to get better at it, so I started running and joined a gym.I got down to 269 at one point but never really got to the point where I was happy with how I looked.
Why I Love It: It is a huge part of my life. When I don't workout, I don't feel good. It helps me focus and just gives me a good, positive feeling
How I Stay Motivated: Music keeps me motivated. Mostly for when I`m running or doing any other aerobic activity. Looking in the mirror.
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2007 5:28am

Progress Pictures
Aug 21, 2004 Mar 9, 2008
238lbs
Santa Monica - I was about 285 here and not much going on as far as muscle.  4 weeks into 12 week program
Last Updated: Mar 9, 2008 5:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 1:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 5:34am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to Gain some more Muscle, Lower my BF%, Eat Clean and get a damn Six Pack!
Goal (Long): I have never been happy with my body especially my upper body. I`ve never taken my shirt off at the beach or anything like that. I workout at least 4 days a week and have made progress through the years, but I`ve never gotten over the hump. I`d like to get to that next level where I can take off my shirt and be proud of my body. I don't even think I need to lose a lot of weight and its more about the bodyfat percentage than anything for me. Its not so much that I have to see my abs but a nice solid, flat stomach would go a long way towards happiness with my body.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Jun 23, 2008 5:53am

BodyAnswers
Ponyboy76 has answered 37 of 56 total questions.
View all 37 of Ponyboy76's BodyAnswers »

What is the best type of protein for you?
Other
Why is this type of protein best?
Well, I take a protein blend with Casein and Whey.
Which type do you think is best and why?
(No Answer)
- Updated Mar 7, 2008 2:47am

What celebrity body would you most like to have? Why?
The Rock. He`s like 6'5" but not too huge.
- Updated Mar 7, 2008 2:46am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
rotator cuff. It is still there. I do external and internal rotation excercises.
- Updated Mar 7, 2008 2:45am

View all 37 of Ponyboy76's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 5:53am

Videos of Ponyboy76
This Member has not entered any Videos yet.
Last Updated: Apr 5, 2007 5:41am

Favorite Bodybuilding And Fitness Videos
kira neuman
kira neuman
Play this video Played: 230
Ronnie Coleman??  bodybuilder
Ronnie Coleman?? bodybuilder
Play this video Played: 114
Why I like this video: If a video like that can`t get you pumped then you should check your pulse. Coleman is one of the best
Melissa Froio
Melissa Froio
Play this video Played: 533
Why I like this video: She has an amazing physique.Great abs. Who wouldn`t want to know a woman like that?
Play this video WORLDS GREATEST DUNKER!! Played: 168
Play this video Cindy Phillips Played: 213
Play this video Stupid Stunts Played: 75
Play this video the rocks entrance Played: 72
Play this video Vince Carter - Heart of a Champion Played: 56
Play this video Zombie Car Advert Played: 49
Play this video Are you down with the sickness? Played: 276
Play this video Mavi Gioia Played: 1,114
Last Updated: Feb 14, 2008 2:01am

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Jul 2, 2008 6:51am

Sometimes, I think we are still living in the stone age. Its 2008, and I'd say the majority of people still have these old school, preconceived notions that muscles on anyone else but a guy is unnatural and strays away from femininity. I just don't get the backwards thinking. Case in point,...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jul 04, 2007
Reason: 
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Nov 27, 2007
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Feb 01, 2008
Reason: Thought I would try it out. MsFitness recommends it and look at her.
Last Updated: Jun 23, 2008 6:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 23, 2008 9:00am
Recent Threads:


Workout Program:
Monday cardio 45 - 50 mins - treadmill/elliptical
Leg workout
Squats 3-4 sets 4 -6 reps
Leg Extension 3-4 sets 4 -6 reps
Leg Curls 3-4 sets 4 -6 reps
Calf Raises 3-5 sets 15 -20 reps
abs
Tuesday Chest/Forearms
Flat Bench 3 -4 sets...
Last Updated: Dec 19, 2007 7:46am

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Kickboxing
Cheat Foods:
  • Pizza, Chinese ,Mexican, or Indian food
Workout Music:
  • Everything on my IPOD that is loud, Korn, Metallica, Slayer, Linkin Park
Supplements:
Last Updated: Sep 11, 2007 8:28am

Friends (109)
Kat528
 

kimmwinn
Ab
 

buttandlegs
Side Pose
 

SuperQT
shreaded abs
 

Amanda76
 

littlred67
bebe sport 3
 

MsFitness101
 

teenyP
 

Rozinha
 

Last Updated: Yesterday, 8:51am

Visitor Comments (155)
[ Leave Ponyboy76 a Comment ]
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Today, 9:40am
thanks! LOL...i'm not sure if 107lbs qualifies as big ;-)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Yesterday, 6:26pm
LOL...i guess you cant really celebrate the 4th in the UK ;-)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jul 2, 2008 6:45pm
so, i take it you liked it?? i want to check it out...i'll watch anything with her in it :) dont worry, hopefully the sun will come out tomarrow!
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jul 1, 2008 2:01pm
LOL...take advantage of all the beautiful weather while you can! what movies did ya see?? anything good??
Trimming the hair. smorgan1227 [ View Profile ]
Jul 1, 2008 8:28am
Thank you, that's very kind.
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 30, 2008 6:42pm
hi! i had a good one...went and checked out a figure comp and learned A LOT! did you do anything exciting??
catawbapanther [ View Profile ]
Jun 20, 2008 9:17am
Hopefully I will! Keep it up bro!
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 20, 2008 9:06am
shouldnt you be working...not chatting online ;-) LOL!!! anywho...have ass workout!
catawbapanther [ View Profile ]
Jun 20, 2008 9:05am
I’m glad to hear that you are getting better results. I’ve been hitting the upper body hard of late to try to offset the lack of work on my lower body. I did about 10 minutes on the elliptical today with very little pain. Hopefully this is a good sign!
catawbapanther [ View Profile ]
Jun 20, 2008 8:54am
Thanks bro! I’m having a heck of a time with my knee and I had to cut back on cardio. How’s training going?
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 20, 2008 8:27am
i'm doing good...had a great workout w/ my trainer today! what are you up to???
Work It Out Fitness Shoot DeborahAnn [ View Profile ]
Jun 20, 2008 4:23am
Thanks so much! Your support means alot :)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 12, 2008 5:04am
LOL...i'm getting ready for work! its actually 8am :)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 12, 2008 4:46am
yeah, sometimes when you're not progressing at the rate you'd like it can get discouraging...but stick with it and good things will happen :D
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 11, 2008 1:59pm
just stay focused on your goals and you'll stay on track! i'm kinda obsessive, so i never cheat ;-)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 10, 2008 6:22pm
i love eating more carbs...but its kinda heavy in my tummy :( its great that you like your new training program...but as always it comes down to the diet ;-)
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jun 10, 2008 5:41am
thanks! i know it wont be easy...but i sure do like all the yummy food i get to eat :D how have you been?? anything new going on??
heidismommy [ View Profile ]
May 30, 2008 7:45am
Thank you!
bring on the mets!!! santana going down :D nic902 [ View Profile ]
May 23, 2008 5:52pm
its great that you've put on the muscle...once you get the bf% where you want it, you'll be so happy!
bring on the mets!!! santana going down :D nic902 [ View Profile ]
May 22, 2008 6:41pm
thank you! hows your 12wk program going?? i hope you're makin the progress you're lookin for :)
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