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Membership Info
Member Since: Jan 28, 2006
BodyBlog Started: Feb 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 3,191
Forum Posts: 41
BodyBlog Entries: 58
Comments to Others: 445
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 4:32am
Last Forum Post: Aug 26, 2008 9:22am
Last Photo Upload: Oct 20, 2007 5:50am
Last Profile Update: Aug 22, 2009 6:45am
Last Blog Post: Jun 27, 2009 9:00am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 121
Stalking (?) : 19
Inspiring (?) : 0

Ponyboy76

Overall Goal:  I want to Gain some more Muscle, Lower my BF%, Eat Clean and get a damn Six Pack!

Fit Status:  I changed my cardio sessions , which has given me more energy so I`m just working away.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
Technical Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I used to be a serious fat body. At one time I weighed in at 335lbs at 6'5". When I graduated from high school and as I grew taller, I started playing basketball. I wanted to get better at it, so I started running and joined a gym.I got down to 269 at one point but never really got to the point where I was happy with how I looked.
Why I Love It:
It is a huge part of my life. When I don't workout, I don't feel good. It helps me focus and just gives me a good, positive feeling
How I Stay Motivated:
Music keeps me motivated. Mostly for when I`m running or doing any other aerobic activity. Looking in the mirror.
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2007 6:28am

What Ponyboy76 Is Up To:
Aug 22, 2009
Jul 16, 2009
Ponyboy76 updated Body Stats - Arms: 16 ins., Waist: 37 ins.
Jul 1, 2009
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 2004 Mar 9, 2008
238lbs - Front Angle
Santa Monica - I was about 285 here and not much going on as far as muscle.
Not too bad. Looks like I`m making some decent progress. bf% is going down.
Last Updated: Mar 9, 2008 6:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2009 5:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 2:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to Gain some more Muscle, Lower my BF%, Eat Clean and get a damn Six Pack!
Goal (Long):
I have never been happy with my body especially my upper body. I`ve never taken my shirt off at the beach or anything like that. I workout at least 4 days a week and have made progress through the years, but I`ve never gotten over the hump. I`d like to get to that next level where I can take off my shirt and be proud of my body. I don't even think I need to lose a lot of weight and its more about the bodyfat percentage than anything for me. Its not so much that I have to see my abs but a nice solid, flat stomach would go a long way towards happiness with my body.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Oct 13, 2008 5:48am


BodyAnswers
Ponyboy76 has answered 39 of 67 total questions.
View all 39 of Ponyboy76's BodyAnswers »

How many reps per set do you usually do? Why?
I usually do 10-12 per about 3 -4 sets. During my bulking stage I usually do 6 -8 reps per 3 -4 sets.
- Updated Jul 10, 2008 3:01am

How long do you rest between sets on average? Why?
60 - 90 seconds. That is a good enough time to recover without recovering too much.
- Updated Jul 10, 2008 3:01am

What is the best type of protein for you?
Other
Why is this type of protein best?
Well, I take a protein blend with Casein and Whey.
Which type do you think is best and why?
(No Answer)
- Updated Mar 7, 2008 2:47am

View all 39 of Ponyboy76's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2008 5:48am

Videos of Ponyboy76
This Member has not entered any Videos yet.
Last Updated: Apr 5, 2007 6:41am

Favorite Bodybuilding And Fitness Videos
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Play this video Played: 335
WORLDS GREATEST DUNKER!!
WORLDS GREATEST DUNKER!!
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Why I like this video: The dude is just sick1
Stupid Stunts
Stupid Stunts
Play this video Played: 117
Why I like this video: Freakin Hilarious!
Play this video Zombie Car Advert Played: 95
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Play this video Arnold Schwarzenegger training Played: 83
Play this video Marika Johansson Guestposing at BFE 2008 in Boise Played: 39
Last Updated: Oct 16, 2008 10:03am

Latest BodyBlog Entry (58 Posts Total)
Category: Training on Jun 27, 2009 9:00am

Hi,
   This is probably a question for the fellas but I usually consume 2 protein shakes a day with another 2 - 3 meals. I've been trying to staedily build muscle while burning some fat off, which some people say doesn't work and some people say does. Anyway, the first protein shake is in...


Current Supplements:
Optimum ZMA, 90 Capsules
Started: Feb 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Started: Jun 15, 2009
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Aug 03, 2009
Reason: 
Last Updated: Aug 22, 2009 6:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 27, 2009 1:53pm
Recent Threads:


Workout Program:
Monday cardio 45 - 50 mins - treadmill/elliptical
Leg workout
Squats 3-4 sets 4 -6 reps
Leg Extension 3-4 sets 4 -6 reps
Leg Curls 3-4 sets 4 -6 reps
Calf Raises 3-5 sets 15 -20 reps
abs
Tuesday Chest/Forearms
Flat Bench 3 -4 sets...
Last Updated: Dec 19, 2007 8:46am

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Kickboxing
Cheat Foods:
  • Pizza, Chinese ,Mexican, or Indian food
Workout Music:
  • Everything on my IPOD that is loud, Korn, Metallica, Slayer, Linkin Park
Supplements:
Last Updated: Sep 11, 2007 9:28am

Friends (140)









Last Updated: Jul 3, 2009 5:24am

Visitor Comments (247)
[ Leave Ponyboy76 a Comment ]
Sweetlaurapie [ View Profile ]
Aug 16, 2009 8:40pm
have a wonderful week, be safe! hugs, Laura
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Jul 16, 2009 3:42pm
I know what u mean huni! Have u checked out some of the Ukranian and Russian male bodybuilders?? geez, they get in crazy lean condition! its unreal. x
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Jul 16, 2009 1:38pm
You are right huni! I don't know why.. but the judging is very different over here. American girls don't normally place at the worlds.. although if you compete as a pro then the american look is what you have to aim for. It gets very confusing.. The judges in Europe like it bigger and leaner.
Halloween vhart07 [ View Profile ]
Jul 1, 2009 6:40am
Thank you!
hawgmp2 [ View Profile ]
Jul 1, 2009 5:46am
Well thank, thanks....hope your week is going strong for ya'!
still keepin' it tight flexkitten [ View Profile ]
Jun 9, 2009 10:23am
thanks for that inspirational note....have a great day!
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Jun 8, 2009 3:21pm
Oh yep that was me :-) lol And there will be another one next year :D it'll be bigger as well next year! xx
mmm...REESE CUP!!! nic902 [ View Profile ]
Jun 2, 2009 6:10am
THANKS!!! Its almost show time!!!
amysuds [ View Profile ]
Apr 28, 2009 9:39am
Thanks Nick!
catawbapanther [ View Profile ]
Apr 7, 2009 7:44am
Training is going great bro! I’ve added quite a bit of lbs over the winter and I’m doing my best to reduce body fat. I’m concentrating on cleaning the diet up and added more cardio to my workouts. I already feel like I’ve leaned up some. How is your training?
catawbapanther [ View Profile ]
Apr 7, 2009 5:36am
Hey Nick! How've you been?
Photoshoot with Mike Byerly FitnessDiva22 [ View Profile ]
Jan 13, 2009 8:03am
anytime have a fantastic day and stay positive:)
Photoshoot with Mike Byerly FitnessDiva22 [ View Profile ]
Jan 13, 2009 7:46am
thats awesome good to see you are back on track, anytime u want to talk or have questions feel free to contact me:)
Photoshoot with Mike Byerly FitnessDiva22 [ View Profile ]
Jan 13, 2009 7:32am
Hi Nick thank u so much I will do my best how has the New year started out for you? please stay in touch and train hard:)
amysuds [ View Profile ]
Jan 11, 2009 5:52pm
Ha ha...thankyou! Hope training is going well!
DawnMelanie [ View Profile ]
Jan 10, 2009 9:43am
Happy 2009 Nick! Cheers to ur future 6-pack! *smile*
catawbapanther [ View Profile ]
Dec 1, 2008 10:15am
Thats awful news about your job! Are you still in england? I've been real busy but i've still been able to get gym time in. Hopefully things will slow down after the hollidays.
catawbapanther [ View Profile ]
Dec 1, 2008 7:16am
How've you been man? How's training?
mmm...REESE CUP!!! nic902 [ View Profile ]
Nov 1, 2008 5:28am
you must be excited to be going back to NYC! i had a fun halloween...ate way too much candy :(
Upload your profile picture! FrancescaH [ View Profile ]
Oct 29, 2008 5:57pm
Thank you so much for the compliment, every piece of support helps me be better eachday:) Thanks, Francescah
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