Bodybuilding.com Information Motivation Supplementation
in:
PonteVedraOG
14%
bf
140 Lbs.
wt
5'7"
ht
BodySpace Member
PonteVedraOG
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Reputation:

Member Since: Aug 3, 2012

Last Visit: Apr 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam
age
gender
Male
location
Ponte Vedra Beach, FL, US
gym
occupation
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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120.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-01,2013-01-05,2013-01-09
135,137,140
Jun 17, 2013
170 Lbs.
%
2012-11-01,2012-12-11,2013-01-09
20,18,14
Mar 15, 2013
11 %
Lbs.
2012-11-01,2013-01-05,2013-01-09
110.7,112.3,120.4
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LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 69 days
    Jan 9, 2013
  • Arms
    13" a loss of 4" in 69 days
    Jan 9, 2013
  • Thighs
    21"
    Jan 9, 2013
  • Calves
    14" a loss of 2" in 69 days
    Jan 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PonteVedraOG has not added any program information.

My Nutrition Program View My Full Nutrition Program

PonteVedraOG has not added any program information.

My Supplement Program View My Full Supplement Program

PonteVedraOG has not added any program information.

My Motivation Program View My Full Motivation Program

PonteVedraOG has not added any program information.

What PonteVedraOG Is Up To

PonteVedraOG is now friends with flex1t.

Jan 22, 2013

PonteVedraOG measured his arms at 13 in., a loss of 4 in. in 69 days and measured 5 other body parts.

13 in.
Jan 9, 2013

PonteVedraOG updated his body fat from 18% to 14%, a loss of 4% in 29 days.

14%
Jan 9, 2013 |
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PonteVedraOG updated his weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 4 days.

140 Lbs.
Jan 9, 2013 |
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PonteVedraOG updated his weight from 135 Lbs. to 137 Lbs., a 2 Lb. gain in 65 days.

137 Lbs.
Jan 5, 2013 |
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PonteVedraOG is now friends with zane11.

Jan 5, 2013

PonteVedraOG is now friends with apoforce.

Dec 11, 2012

PonteVedraOG updated his motivation level to 7/10.

Dec 11, 2012 |
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PonteVedraOG updated his body fat from 20% to 18%, a loss of 2% in 40 days.

18%
Dec 11, 2012 |
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PonteVedraOG updated his weight to 135 Lbs.

135 Lbs.
Nov 1, 2012 |
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PonteVedraOG measured his arms at 17 in. and measured 3 other body parts.

17 in.
Nov 1, 2012

PonteVedraOG updated his body fat to 20%.

20%
Nov 1, 2012 |
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About Me

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