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PompyJ
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 18, 2007 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jan 15, 2007 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 21, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 15, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 15, 2007 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 15, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 15, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 15, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 15, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2007 17.3" (43.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 16, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 15, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 15, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 100.0 lb (45.5 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 40.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2007 345.0 lb (156.8 kg) 30.0 lb (13.6 kg) 9.5 %
Jan 16, 2007 315.0 lb (143.2 kg) 70.0 lb (31.8 kg) 28.6 %
Jan 15, 2007 245.0 lb (111.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 15, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 15, 2007 115.0 lb (52.3 kg)


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