Last Visit: Oct 13, 2009 7:48pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 14, 2009 6:30pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Become a great gymnast, great powerlifter, and great runner all in one. Be the greatest athlete I can be.
Fit Status:
lifting and running everyday and feeling great, but not gaining the kind of weight I thought I would even though I am eating 5-6 times a day
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Patrick Bockey
Sex:
Male
Age:
19
Location:
Amherst, Ohio, United States
Occupation:
ROTC student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Was always small, and I was tired of it so I hit the gym the summer after freshman year of high school.
like most i started with mostly bodybuilding exercies, but after reading countless books on lifting, i switched to mostly power lifts.
Why I Love It:
It is pretty much my hobby that I look forward to every day. when school gets boring I know i get to hit the gym at the end of the day. I also love the way it transforms your body.
How I Stay Motivated:
I lift four days consecutively with three days off. Those three days provide recovery, and at the end I am fully ready for the next four days of lifting.
BB Accomplishments:
Forum Signature:
What Polynikes45 Is Up To:
May 15, 2009
Polynikes45updated Fit Status "lifting and running everyday and feeling great, but not gaining the kind of weight I thought I would even though I am eating 5-6 times a day"
Do you sometimes use energy enhancing supplements?
Yes
No
Which supplements do you take? When do you take them?
I am currently on NANO vapor which I take right before I workout (right before my warm up). But starting this summer I am getting off all energy enhancers.
- Updated Apr 30, 2009 6:59pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
workout log that I write my workouts in everyday and take with me to the gym. It is easy, accesable everywhere, and it is the only way I have ever done it.
