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Membership Info

Member Since: Jan 2, 2008
BodyBlog Started: Jan 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 199

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : PolskiSilownia 10

Activity

Last Visit: Jan 6, 2008 6:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 3, 2008 9:09am
Last Blog Post: Jan 2, 2008 8:14pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

PolskiSilownia

Overall Goal: Lose the fat, gain the muscle, baby!

Fit Status: PolskiSilownia has not entered a Fit Status. Ask PolskiSilownia for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joshua Aaron Hahaj
Sex:	Male
Age:	19
Location:	Mountain Home, Arkansas, United States
Occupation:	Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	Started watching competitions, and finding the beauty in the art. Found a friend who shared the same goals.
Why I Love It:	The determination, the effort, the beauty, the pain, the dicipline, and the results.
How I Stay Motivated:	Music, results, supplements, and friends!
BB Accomplishments:	None
Forum Signature:
Last Updated: Jan 2, 2008 3:59pm

What PolskiSilownia Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 7, 2007	Jan 2, 2008

First picture ever, hardly any muscle whatsoever. Gatta start somewhere right?	Me, finally Getting Bigger!
View All 2 Progress Pictures »
Last Updated: Jan 2, 2008 8:42pm

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	13.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	35" (88.90 cm)	Neck:	10" (25.40 cm)
Last Updated: Jan 3, 2008 9:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	281 lb (127.7 kg)	Overhead Press:	127 lb (57.7 kg)
Last Updated: Jan 2, 2008 8:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lose the fat, gain the muscle, baby!
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 2, 2008 9:17pm

Members That Inspire PolskiSilownia:
PolskiSilownia does not have inspirational members yet.

BodyAnswers

PolskiSilownia has answered 5 of 67 total questions.
View all 5 of PolskiSilownia's BodyAnswers »

What do you do before your workout to get motivated and energized?

Music, Friends, Warm-ups

- Updated Jan 3, 2008 8:34am

What supplements do you take immediately after your workout? Why?

Creatine, Protein Shake

- Updated Jan 3, 2008 8:34am

What supplements do you take immediately before your workout? Why?

naNO Vapor, Creatine

- Updated Jan 3, 2008 8:34am

View all 5 of PolskiSilownia's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 2, 2008 9:17pm

Videos of PolskiSilownia
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 9:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 9:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 2, 2008 8:14pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View PolskiSilownia's BodyBlog

Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze Started: Dec 21, 2007 Reason:
	MRM Creatine Monohydrate, 1000 Grams Started: Dec 21, 2007 Reason:
	Nutrex Lipo 6x, 240 Multi-Phase Capsules Started: Dec 21, 2007 Reason:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jan 2, 2008 9:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 4, 2008 10:35am
Recent Threads:

Workout Program:

Day 1 - Chest/Tricep Day

Flat Bench - 12, 10, 8 reps.
Incline Bench - 12, 10, 8 reps.
Close Grip - 12, 10, 8 reps.
Dumbell Flies - 12, 10, 8 reps
French Press - 12, 10, 8 reps.
Kickbacks - 12, 10, 8 reps.

Day 2 - Leg Day

Squats - 12, 10 , 8
Front Squats...

Last Updated: Jan 2, 2008 9:02pm

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	Bodybuilding, Guitar, Music, Driving, Women.
Magazines:	Guitar World
Healthy Foods:	Salad
Cheat Foods:	Spaghetti
Workout Music:	As I Lay Dying
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze Great feeling before workout. Insane pumps.
Last Updated: Jan 2, 2008 8:13pm

Friends (2)

XNick EdgeX

Stockton

Last Updated: Jan 3, 2008 9:09am

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