Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get back up to 210lbs while maintaining the abs.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Become a shredded 160

There is no "off season" just "pre-season" . Time to build!!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Get big as a motha ****a!

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

I would like to continue to be in great shape!

Make it though Rescue Swimmer school!

Finally got my bench back up to 315 x 12...but hurt my shoulder doing curls. LOL always something!

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

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