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Membership Info

Member Since: Apr 28, 2008
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 311

Forum Posts: 113
BodyBlog Entries: 0
Comments to Others: 6
BodyPoints (?) : 0

Forum Rep (?) : Polsie 10

Activity

Last Visit: Jun 30, 2008 2:56pm
Last Forum Post: Jun 30, 2008 4:15am
Last Photo Upload: May 21, 2008 12:42pm
Last Profile Update: Jun 27, 2008 11:50pm
Last Blog Post: Apr 28, 2008 12:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1


Polsie "Improve my overall physique."

Personal Info And Background:
Real Name:	Mateusz
Sex:	Male
Age:	16
Location:	Italy
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2006
How I Started:	I went for a trial with a friend of mine and enjoyed it. From that time I've slowly progressed until begening of 2008 when i took my fitness goals seriously and introduced healthy eating habits into my life.
Why I Love It:	I just love it. Seeing and finding out new thing about my body and what it can do and what i can do with it.
How I Stay Motivated:	I take fitness/bodybuilding as an endless journey. There's the good parts and worse ones. Stay motivated by reading through bodybuilding.com and seeing these pros who brought themselves to their genetic potential!
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2008 4:30am

Progress Pictures
Apr 20, 2008	Jun 15, 2008


View All 3 Progress Pictures »
Last Updated: Jun 15, 2008 5:54am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 28, 2008 4:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	159 lb (72.3 kg)
Deadlift:	212 lb (96.4 kg)	Overhead Press:	161 lb (73.2 kg)
Last Updated: May 28, 2008 4:53am

Goals:
Main Goal:	Other
Goal (Short):	Improve my overall physique.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 28, 2008 11:50am

BodyAnswers

Polsie has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Apr 28, 2008 11:50am

Videos of Polsie
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 11:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 11:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 28, 2008 12:19pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Polsie's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2008 11:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	113 View All Posts
Posts Per Day:	1.61
Last Activity:	Jun 30, 2008 2:56pm
Recent Threads: Legs,legs,legs.. posted in Exercises -last reply: 33 days ago avocadozz! posted in Nutrition -last reply: 38 days ago Need an accurate BF measurement! posted in Misc. -last reply: 39 days ago What food are you 'addicted' to?;d posted in Nutrition -last reply: 54 days ago Healthy muffins!- need your comments posted in Nutrition -last reply: 64 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 11, 2008 3:36am

Favorites
Bodyparts:	Calves [ exercises ] Shoulders [ exercises ]
Healthy Foods:	Broccoli with balsamic vinegar
Cheat Foods:	Pizza with gorgonzola and prosciutto crudo
Workout Music:	disturbed Fort Minor!
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Last Updated: May 15, 2008 11:26pm

Friends (11)

alcento	ChickenTuna	XNick EdgeX
doobz0326	ladybuckeye	Frankdaddy
Hack Squat	sapper67	jimif

Show All Friends (11) »

Last Updated: Jun 27, 2008 11:50pm

Visitor Comments (3)
[ Leave Polsie a Comment ]
	XNick EdgeX [ View Profile ] May 17, 2008 6:36am Thanks bro, lookin lean and cut! Keep at it! Nick
	kendafriend [ View Profile ] May 15, 2008 9:21pm Thanks man! Good luck with cha goals! -Ken
	nevrilkphoto [ View Profile ] May 15, 2008 9:12pm Thanx man!!

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