Pologrounds's BodySpace - Bodybuilding.com

real name

Nicholas Jones

age

gender

Male

location

gym

XSport Fitness

occupation

Social Service/Contractor

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Overall Goal

///

Transform My Body

Transform my "Sour Body", To a lean Mean Muscle Machine...

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jan 1, 2013

CURRENT

Mar 26, 2013

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197.7 Lbs.

LEAN BODY MASS

19.3 Lbs.

BODY FAT

CURRENT WEIGHT

217

Lbs.

May 6, 2013

CURRENT BODY FAT

8.8

May 6, 2013

PROGRESS HISTORY

Lbs.

2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-13,2013-01-17,2013-01-20,2013-01-23,2013-01-26,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-10,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-03-01,2013-03-02,2013-03-06,2013-03-07,2013-03-12,2013-03-16,2013-03-20,2013-03-24,2013-03-26,2013-04-29,2013-05-06

267,263,262,261,261,254,252,250,248,246,244,243,240,235,235,238,237,240,238,237,235,233,232,229,228,227,226,225,224,222,220,216,217,217

Jul 27, 2013

220.5 Lbs.

2013-01-01,2013-01-04,2013-01-06,2013-01-08,2013-01-13,2013-01-17,2013-01-20,2013-01-23,2013-01-26,2013-02-01,2013-02-02,2013-02-03,2013-02-17,2013-02-21,2013-02-23,2013-02-24,2013-03-01,2013-03-02,2013-03-06,2013-03-16,2013-03-20,2013-03-24,2013-03-26,2013-04-29,2013-05-06

25,24,23,21,20,19,18,17,16,15,15,14,14,13,12,12,12,11,11,11,10,9.8,9.2,9,8.9

Jul 27, 2013

6 %

Lbs.

200.2,197.2,199.1,198.4,201,200.7,201.6,202.5,203.4,204.2,205,204.1,204,199.8,202.1,204.7,203.8,206.4,204.7,206.2,204.4,205,204.2,201.5,202.9,202,201.1,200.2,199.4,199.8,198.4,196.1,197.5,197.7

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LATEST MEASUREMENTS

Waist
32" a loss of 1" in 2 days
Mar 26, 2013
Arms
16.5"
Mar 24, 2013
Neck
17" a loss of 0.5" in 50 days
Mar 24, 2013
Forearms
13.5"
Mar 24, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Pologrounds has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

Pologrounds has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Pologrounds has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

Pologrounds has not added any philosophy information.

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What Pologrounds Is Up To

Pologrounds is now friends with charissa533.

May 26, 2013

Pologrounds is now friends with Miqolette.

May 6, 2013

Pologrounds updated his body fat from 9% to 8.9%, a loss of 0.1% in 7 days.

8.9%

May 6, 2013 | Like

Pologrounds updated his weight from 216 Lbs. to 217 Lbs., a 1 Lb. gain in 34 days.

217 Lbs.

Apr 29, 2013 | Like

Pologrounds updated his body fat from 9.2% to 9%, a loss of 0.2% in 34 days.

Apr 29, 2013 | Like

Pologrounds is now friends with 06shenli.

Apr 10, 2013

Pologrounds created a new BodyBlog entry "100 000 challenge".

At the end of my 84 DAY/12 week Challenge. I would like to start by thanking Dymatize Nutrition and Bodybuilding.com for putting on this Challenge. Also I would like to thank my family and friends for the full support. The supplements that Dymatize created really made this easier than I originally thought. As far as the supplements, I kept it very simple.. Whey Protein and Amino Acid. I was new to the supplement game, but the amino really helped the protein get through my system easy, Some... Go to BodyBlog

Mar 27, 2013

Pologrounds added 6 new photos to his progress photos.