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Membership Info

Member Since: Jun 29, 2009
BodyBlog Started: Jun 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 42
Overall: 1,107

Forum Posts: 21
BodyBlog Entries: 15
Comments to Others: 28

Forum Rep (?) : Polly1973 10

Activity

Last Visit: Yesterday, 12:15pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2009 6:43pm
Last Profile Update: Dec 29, 2009 7:59pm
Last Blog Post: Dec 16, 2009 10:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 45

Stalking (?) : 3

Inspiring (?) : 2

Polly1973

Overall Goal: Started the keto and drinking a ton of water, this will be two weeks, cardio to 2 times a day for 30 minutes while hitting the weights.

Fit Status: There has not been a day that I haven't been sore...it's an awesome rush!

Motivation Level: 10/10

Dec 16, 2009 10:12 am History

Sep 26, 2009 11:26 am History

Personal Info And Background:

Real Name:	Polly
Sex:	Female
Age:	36
Location:
Occupation:	Wife and mom of 4
Personal Website:	http://N/A
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	I was a long distance runner and have always admired bodybuilders. So this ex-long distance runner is now bodybuilding!
Why I Love It:	It's a rush! And I love to eat!
How I Stay Motivated:	Seeing my progress and envisioning my future...
BB Accomplishments:	Personal gains! :)
Forum Signature:	My vision quest...
Last Updated: Nov 11, 2009 6:50pm

What Polly1973 Is Up To:

Dec 29, 2009

Polly1973 changed Overall Goal: "Started the keto and drinking a ton of water, this will be two weeks, cardio to 2 times a day for 30 minutes while hitting the weights.."

- 7:59 pm - Comment

Dec 26, 2009

Polly1973 changed Overall Goal: "Started the keto and drinking a ton of water, this will be two weeks, cardio to 2 times a day for 30 minutes while hitting the weights.."

- 10:30 am - Comment

Dec 17, 2009

Polly1973 changed Overall Goal: "Started the keto and drinking a ton of water, this will be two weeks, cardio to 2 times a day for 30 minutes while hitting the weights.."

- 1:54 pm - Comment

See Last 79 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2009	Nov 6, 2009

Newest progress picture.
View All 12 Progress Pictures »
Last Updated: Nov 6, 2009 3:23pm

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:	30" (76.20 cm)
Weight:	140 lb (63.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	22.3 %	Calves:	14" (35.56 cm)
Chest:	36.25" (92.08 cm)	Forearms:	8.75" (22.23 cm)
Arms:	12" (30.48 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:
Last Updated: Nov 27, 2009 1:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	87 lb (39.5 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	207 lb (94.1 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	133 lb (60.5 kg)	Overhead Press:	53 lb (24.1 kg)
Last Updated: Nov 6, 2009 2:30pm

Goals:
Main Goal:	Compete
Goal (Overall):	Started the keto and drinking a ton of water, this will be two weeks, cardio to 2 times a day for 30 minutes while hitting the weights.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:	NGA Grand Teton in Idaho Falls Idaho
Last Updated: Dec 29, 2009 7:59pm

Members That Inspire Polly1973:
	AmyLK [ BodySpace ] Amy's transformation amazes me. She is awesome! read more »
	yourfitnessgoddess [ BodySpace ] Just look at her! Awesome! read more »
View all 9 members who inspire Polly1973 »

BodyAnswers

Polly1973 has answered 13 of 67 total questions.
View all 13 of Polly1973's BodyAnswers »

What do you do before your workout to get motivated and energized?

I love working out as soon as I roll out of bed! Get's my day started.

- Updated Jul 1, 2009 7:56am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

Contains all of the nutrients that I need.

- Updated Jul 1, 2009 7:54am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

NCI Whey (Nutrition Company of Idaho)

- Updated Jul 1, 2009 7:53am

View all 13 of Polly1973's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2009 7:59pm

Videos of Polly1973
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2009 8:27pm

Favorite Bodybuilding And Fitness Videos
	THE SPORT OF FIGURE featuring Ava Cowan, Team Gasp Played: 45 Why I like this video: Ava is so inspiring!
Last Updated: Dec 23, 2009 8:27pm

Latest BodyBlog Entry (15 Posts Total)
Come January.... Category: Training on Dec 16, 2009 10:26am So come January, I start dieting. I don't care for the word diet. It just sounds restricting! Anyhoo, these past few months I have been bulking and eating a lot of good foods! It's been great! I love to eat and basically that's what I have been doing. Eating, training hard,... Read More » View Polly1973's BodyBlog

Current Supplements:
	NCI Whey Protein Started: Oct 01, 2007 Reason: I buy my protein from the Nutrition Company of Idaho - located here in Pocatello Idaho...This... read more »
	VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum Started: Sep 19, 2009 Reason: VPX Shotgun gives me the intensity and mental focus to get me through training....love it...
	VPX NO-SyntheSize, 28 Servings, Grape Bubblegum Started: Sep 19, 2009 Reason: Synthesize is all I need for my post workout drink! Great tasting!
VPX Stealth, 5 Lbs., Vanilla Blast read more »
View All Current Supplements »
Last Updated: Dec 16, 2009 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Polly1973
Number Of Posts:	21 View All Posts
Posts Per Day:	0.11
Last Activity:	Dec 26, 2009 6:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Working out, fishing, camping, hiking....
Magazines:	Musclemag & Oxygen
Healthy Foods:	Baked Chicken Egg whites and Oats Venison View All 4 Healthy Foods »
Cheat Foods:	Pizza.....yum yum
Fitness Books:	Arnold Schwarzenegger Encyclopedia
Workout Music:	70's, 80's, 90's & current Rock & Metal
Last Updated: Nov 27, 2009 1:14pm

Friends (48)

HIGHLANDER2008	biceps4u	empyrean.
MAR22CA	wolfe4life	Hville
torontotrainer	AvaCowan	BUILT2LAST69

Show All Friends (48) »

Last Updated: Dec 22, 2009 7:27pm

Visitor Comments (30)
[ Leave Polly1973 a Comment ]
	srcorbin [ View Profile ] Dec 24, 2009 9:02am My workout partner and I actually hit those exercises so i will just keep going and start to increase the weights a little bit and should be on my way! Thanks and keep up the good work yourself!!!
	srcorbin [ View Profile ] Dec 19, 2009 2:37pm what workout do you do for your shoulders and arms? I want mine to look like that!
	wolfe4life [ View Profile ] Dec 18, 2009 7:56pm Thanks Polly!
	UK.SmartAngle [ View Profile ] Dec 17, 2009 2:19am Hello, how are you doing? Happy Christmas
	vbeezy [ View Profile ] Nov 6, 2009 3:13pm Thanks for adding me Polly- Keep up the great work
	acidjazz1911 [ View Profile ] Oct 26, 2009 7:04pm you can see the hard work. They are getting thick.
	acidjazz1911 [ View Profile ] Oct 26, 2009 6:46pm are you shoulders naturally thick?
	boog75 [ View Profile ] Oct 16, 2009 12:26pm Hi.
	pitmommy [ View Profile ] Oct 14, 2009 10:44pm USA's for 2010. i am having a really awesome grow season ::)
	pitmommy [ View Profile ] Oct 14, 2009 1:56pm Yep it was the two of us, wow that was a tough show for me , my body freaked out at last min and i could not get my butt to lean out, But we didnt want to risk loosing size , my last show I was 110 and this show i was 124 so we were pretty happy. Thanks and good luck. ;)
	kathyfit [ View Profile ] Oct 14, 2009 9:43am Thanks....I was feeling better yesterday, but it came back last night all over again. Wiped me out again....5th day in a row at home :(
	pitmommy [ View Profile ] Oct 14, 2009 8:02am Polly , do we live close to each other ? Where have you seen me ? Thanks so much , what a huge compliment from you. Keep Pump'n HEAVY , God Bless on reaching your goals !! :)
	kathyfit [ View Profile ] Oct 12, 2009 6:51am Thanks for the pic rating! :) So bummed I haven't been to the gym in 3 days...I've been pretty sick. Knocked me on my butt!
	kathyfit [ View Profile ] Oct 5, 2009 3:32pm Didn't make it :( I guess I'll still try for the next round....
	032884 [ View Profile ] Sep 26, 2009 1:57pm thanks!! Well since I compete yes I do two cardio sessions a day..I DO NOT suggest someone else do it..unless your gearing up for a comp. my cardio is scientifically caluculated with my diet so I don't lose muscle or ruin my metabolism
	kathyfit [ View Profile ] Sep 2, 2009 10:54am You better get those amazing new progress pics up-LOL!! Missed you at the gym this morning....
	kathyfit [ View Profile ] Jul 28, 2009 6:43am Hey girl! Missed ya this weekend....call me and lets get together this week!
	AmyLK [ View Profile ] Jul 17, 2009 11:26am Hey...I'm headed to Cruefest the 3rd of August, then Def Leppard the 26...Can't wait!!!! I'm excited for you shooting for October...if you need anything please let me know. I'd like to try and come cheer you on. Diet is tough with work and school...you can do it though!!!!
	powerhouse216 [ View Profile ] Jul 16, 2009 5:13am my email adress is powerhouse216@yahoo.com
	powerhouse216 [ View Profile ] Jul 16, 2009 5:07am me again, I want to add you to my friends list and im new to all of this and im haveing difficulties, lol, can you help me out.
View All 30 Comments »

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