Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 3, 2012
CURRENT
154 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Feb 22, 2013
CURRENT BODY FAT
13
%
Jul 21, 2012
PROGRESS HISTORY
Lbs.
2012-07-21,2012-09-23,2012-12-08,2013-02-22
155,162,172,177
Aug 23, 2014
175 Lbs.
%
2012-07-21
13
Aug 23, 2014
10 %
Lbs.
2012-07-21,2012-09-23,2012-12-08,2013-02-22
134.9,140.9,149.6,154
Programs
My Workout Philosophy View My Full Workout Program
Pollock613 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pollock613 has not added any program information.
My Supplement Program View My Full Supplement Program
Pollock613 has not added any program information.
My Motivation Program View My Full Motivation Program
Pollock613 has not added any program information.
Pollock613 measured his arms at 16 in., no change in 76 days and measured 8 other body parts.
Feb 22, 2013Pollock613 measured his arms at 16 in., a gain of 1 in. in 76 days and measured 8 other body parts.
Dec 8, 2012Pollock613 updated his weight from 162 Lbs. to 172 Lbs., a 10 Lb. gain in 76 days.
Dec 8, 2012 | Like
Pollock613 measured his arms at 15 in., no change in 64 days and measured 8 other body parts.
Sep 23, 2012Pollock613 updated his weight from 155 Lbs. to 162 Lbs., a 7 Lb. gain in 64 days.
Sep 23, 2012 | Like
Visitor Comments
Pollock613 has no comments on his page.
Pollock613 updated his weight from 172 Lbs. to 177 Lbs., a 5 Lb. gain in 76 days.