My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to bench 50kg

A preferable goal for me would be cutting a considerable amount of body fat percentage, & increasing muscle developement.

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

Improve enough to be competitive at the NPC USA in 2010.

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To Get ABS like **XNick EdgeX**

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)