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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 70
  • Overall: 9,026
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Jan 31, 2010 7:49pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2008 11:28pm
Last Profile Update: Jan 31, 2010 7:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 107
Stalking (?) : 2
Inspiring (?) : 2

Derek Duszynski

Overall Goal:  Derek Duszynski has not set an Overall Goal 

Fit Status:  Derek Duszynski has not entered a Fit Status.  Ask Derek Duszynski for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek Duszynski
Sex:
Male
Age:
27
Location:
Los Angeles, California, United States
Occupation:
Bodybuilder
Personal Website:
http://www.DerekDOnline.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
I wanted to get stronger for basketball in middle school.
Why I Love It:
The pump, the endorphins, and I'm very competitive.
How I Stay Motivated:
By achieving my goals.
BB Accomplishments:
Winning the Heavyweight classes and Overall honors at the 2005 NPC Mid-USA Bodybuilding Championships, the 2005 NPC New Mexico State, and the 2008 NPC New Mexico State Bodybuilding Championships
Forum Signature:
Last Updated: Nov 15, 2008 1:36am

What Derek Duszynski Is Up To:
Dec 14, 2009
Derek Duszynski changed Overall Goal: "."
Jul 27, 2009
Derek Duszynski changed Overall Goal: "."
May 12, 2009
Derek Duszynski updated Motivation Level to 10/10
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2008 1:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2008 1:05am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
3.5%
Upcoming Contest:
Last Updated: Dec 14, 2009 2:17am

Members That Inspire Derek Duszynski:
Derek Duszynski does not have inspirational members yet.

BodyAnswers
Derek Duszynski has answered 44 of 67 total questions.
View all 44 of Derek Duszynski's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
High protein
- Updated May 11, 2009 11:08pm

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated May 11, 2009 11:08pm

What do you do before your workout to get motivated and energized?
I tell my body to put more blood into the muscles I'm going to work and I envision what the workout is going to feel like
- Updated May 11, 2009 11:07pm

View all 44 of Derek Duszynski's BodyAnswers »

Contest History:
Aug 09, 2008:
NPC Mid-USA Bodybuilding Championships - Placing: 2
Aug 09, 2008:
NPC New Mexico State Bodybuilding Championships - Placing: 1
Jul 19, 2008:
NPC Los Angeles Bodybuilding Championships - Placing: 5
Apr 28, 2007:
NPC Jr. USA Bodybuilding Championships - Placing: 11
Aug 13, 2005:
NPC Mid-USA Bodybuilding Championships - Placing: 1
Aug 13, 2005:
NPC New Mexico State Bodybuilding Championships - Placing: 1
Sep 25, 2004:
NPC Mid-USA Bodybuilding Championships - Placing: 2
Sep 25, 2004:
NPC New Mexico State Bodybuilding Championships - Placing: 3
Aug 14, 2004:
NPC Sun City Border Regional Bodybuilding Championship - Placing: 1
Jul 24, 2004:
NPC Southern New Mexico Bodybuilding Championships - Placing: 1
Jul 24, 2004:
NPC Southern New Mexico Bodybuilding Championships - Placing: 2
Jul 12, 2003:
NPC Mid-USA Bodybuilding Championships - Placing: 3
Last Updated: Aug 11, 2008 11:10pm

Videos of Derek Duszynski
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2007 1:04pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger at 19 years old.
Arnold Schwarzenegger at 19 years old.
Play this video Played: 207
Arnold Schwarzenegger - Early Years from GMV BODYB
Arnold Schwarzenegger - Early Years from GMV BODYB
Play this video Played: 173
Arnold Schwarzenegger -Total Rebuild (4/4)
Arnold Schwarzenegger -Total Rebuild (4/4)
Play this video Played: 171
Last Updated: Jun 17, 2007 1:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 5, 2007 2:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2009 2:12am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Females
  • Going to the beach
Magazines:
  • Muscular Development
  • FLEX
Healthy Foods:
  • Red Meat
  • Yams
Cheat Foods:
  • Pizza
  • Beer
  • Pie
Fitness Books:
  • Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
  • Arnold: The Education of a Bodybuilder
  • Fantastic: The Life of Arnold Schwarzenegger
Workout Music:
  • DMX
  • 2Pac, Eminem, 50 Cent
  • Rage Against the Machine, Audioslave
Supplements:
  • - Whey Protein  
  • - L-Glutamine  
  • - Multivitamin  
Last Updated: Jul 11, 2008 8:44pm

Friends (109)









Last Updated: Jan 31, 2010 7:48pm

Visitor Comments (54)
[ Leave Derek Duszynski a Comment ]
travel to Panyee Island TJunha [ View Profile ]
Jan 20, 2010 9:20am
hey bro .. long time no talk here. So how have u been ? .. how's your workout going on ? keep in touch bro, Moslem
TrailrParkTrash [ View Profile ]
Oct 28, 2009 10:13am
Hope the workouts are going well bro!
Upload your profile picture! Roc [ View Profile ]
Oct 2, 2009 1:27am
Get some updated pix up here..inspire us! Hope all is well,Polish Power,my brother Pole!
MoreMsclXXL [ View Profile ]
Sep 16, 2009 11:22am
Hey Derek how's training coming along?
in school(im in the center) abdin_ho [ View Profile ]
Aug 3, 2009 2:07pm
hi,you look fantastique with your body friend thats coool,i wiche great days and good luck with your workout
About 205 here... krgore [ View Profile ]
Jul 28, 2009 4:53am
Thanks for accepting my add request - glad to have you as a new Bodyspace friend!
MoreMsclXXL [ View Profile ]
Jul 27, 2009 10:32pm
When's the next show for ya? My trianing has been amazing lately see ing some great results and pushing my body realy to the limits for a natural bodybuilder!! We'll see how far I can go this offseason!
Guest Sérgio Henrique guest
Jun 30, 2009 10:36am
Hello!! I would like to keep contact with you,may I? I am Brazilian. I am waiting for your answer. THANK YOU.
MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:42am
Hey Derek just stopping by to see how the training was going?
Ab shot about 2 months out riversiderookie [ View Profile ]
May 12, 2009 8:01pm
Yeah I really liked the atmosphere down at Golds, hopefully i can get down there in a few weeks. It would be great to train for a living. keep Training hard brother! - Later
Ab shot about 2 months out riversiderookie [ View Profile ]
May 9, 2009 12:37pm
Hey, what's up Derek! Great work out at Gold's.
current weight - 215lbs HusbandMike [ View Profile ]
Apr 5, 2009 1:23am
Thanks for the add, bro.
Guest rob guest
Feb 11, 2009 8:45am
Derek, Maybe it's me, but I think a person can get too big and they lose something, maybe it's the natural look. Great looking physique.
Ab shot about 2 months out riversiderookie [ View Profile ]
Feb 7, 2009 3:57pm
What's derek, looking great bro. Can you recommend a hard core gym near the Riverside arae? - Thanks
MoreMsclXXL [ View Profile ]
Dec 15, 2008 5:32pm
congrats for the amatuer of the week... Looking Thick BRO!!!
Guest Erica Pauly guest
Dec 12, 2008 10:56am
WOW! I cannot believe how incredible you look! I am so proud of you and cannot wait to see you next. When is your next competition? I would love yo travel to watch you compete!
TrailrParkTrash [ View Profile ]
Dec 8, 2008 10:47am
awesome physique, good work!
Upload your profile picture! pratikray [ View Profile ]
Dec 6, 2008 5:21pm
congrats for being the amateur of the week. Couldn't help thinking the degree of similarity with Arnold's poses in your amateur BB of the week page.
Hrvoje1234 [ View Profile ]
Dec 6, 2008 2:52pm
Appreciate the add, you look awesome.
Musclemonster98 [ View Profile ]
Dec 6, 2008 1:16pm
Lookin good bro. I hope to be half of where you at when im your age. Keep it up. Train Hard!
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