Last Visit: Today, 9:23am Last Forum Post:Never Last Photo Upload: Jul 10, 2008 4:21pm Last Profile Update: Aug 15, 2008 11:58pm Last Blog Post: Today, 9:23am
I wanted to get stronger for basketball in middle school.
Why I Love It:
The pump, the endorphins, and I'm very competitive.
How I Stay Motivated:
By achieving my goals.
BB Accomplishments:
Winning the Heavyweight classes and Overall honors at the 2005 NPC Mid-USA Bodybuilding Championships, the 2005 NPC New Mexico State, and the 2008 NPC New Mexico State Bodybuilding Championships
Forum Signature:
Last Updated: Aug 15, 2008 11:58pm
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Derek,
Congrats on looking really great at the LA show. Upper body was excellent. Your legs looked a little smooth though. But overall you have really made great improvements in your physique!
Hey Derek.. Thanks for nice message and glad to do it and easy to do when you see such great effort and motivation AND SUCCESSES so far...Will keep an eye on your rise to "THE GREATEST". Andre
wow man incredible physique! congrats, i will be competing in the next week for my first time! anyways good luck in your training and upcoming competitions
Thanks PT. You know, what has been really confusing, is that I had a lot of success with the Aitkins Diet a few years ago, and whole cheese as a protein/fat was ok. So far, I've begun to eliminate cheese from my diet and that's a real sacrifice--and so much for Polish food! Kielbasi?
Dzi?kuj?! Thanks for the information. I noticed that you included bananas on your healthy foods list. As I've been trying to eliminate sugars, I've eliminated certain fruits, sticking more with an assortment of berries. Any suggestions for clean fruits? Hey, I've never been to a bb comp, but I think I'd go out of my way to see you. Continued success, guy! PTBPBB
Hey, I've got to ask, what do you eat to maintain this level of lean mass. I have been trying to loose my gut all my adult life. What's the secret? You look terrific. Proud to be Polish!
Yeah, contest prep ain't easy (but I don't need to tell you! LOL). On the other hand, you have a lot of potential as a model, and the Collegiates is a very high profile who.
Good luck, whatever you decide to do.
