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Membership Info
Member Since: Aug 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 11,763
Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Feb 8, 2009 8:55am
Last Forum Post: Dec 28, 2007 3:33pm
Last Photo Upload: Jan 11, 2009 8:46am
Last Profile Update: Nov 9, 2008 8:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 147
Stalking (?) : 6
Inspiring (?) : 0

PolishPrince

Overall Goal:  2009 North Americans - Masters & Open Light Heavyweight

Fit Status:  PolishPrince has not entered a Fit Status.  Ask PolishPrince for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Matt Grzeskowiak
Sex:
Male
Age:
45
Location:
Ontario, Canada
Occupation:
Personal Trainer
Personal Website:
Gym:
Premier Fitness
Gym Location:
Hamilton, Ontario
When I Started:
How I Started:
Been training since I was 14 yrs old. Was a junior european champion - left bodybuilding to pursue martial arts and achieve 2 black belts...returned to bodybuilding competitions in 2004.
Why I Love It:
I enjoy challenging myself and keeping myself in shape.
How I Stay Motivated:
Consistently setting and achieving goals.
BB Accomplishments:
2004 Level 1 Light Heavy - 2nd Place
2005 Level 2 Light Heavy - 5th Place
2005 Level 2 Masters - 1st Place
2005 Ontario Level 3 Provincals - 1st Place Masters
2005 Canadian Nationals Level 4 - 7th place Masters
2006 Ontario Masters Champion Level 3
2006 2nd Place Light Heavy Weight Level 3 - Ontario Provincals
Forum Signature:
http://www.mattgrzeskowiak.com
Last Updated: Aug 23, 2008 7:36am

What PolishPrince Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
May 31, 2008 Aug 24, 2008
Front Double Biceps - 230lbs Front Double Biceps - 196.6
  5 days out
Last Updated: Aug 26, 2008 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2008 9:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2007 10:34am

Goals:
Main Goal:
Compete
Goal (Overall):
2009 North Americans - Masters & Open Light Heavyweight
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
2009 North Americans Masters & Open - Light Heavy Weight
Last Updated: Aug 26, 2008 9:40pm

Members That Inspire PolishPrince:
PolishPrince does not have inspirational members yet.

BodyAnswers
PolishPrince has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 26, 2008 9:40pm

Videos of PolishPrince
Matt doing leg press
Matt doing leg press
Play this video Played: 168
Last Updated: Oct 29, 2007 8:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 9:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2007 8:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 0.08
Last Activity: Feb 4, 2009 1:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Body Building
Magazines:
  • Muscular Development
  • Muscle and Fitness
Healthy Foods:
  • Beef and Rice
Cheat Foods:
  • Pizza and Beer
Supplements:
Last Updated: Oct 29, 2007 10:33am

Friends (153)









Last Updated: Nov 9, 2008 8:05pm

Visitor Comments (107)
[ Leave PolishPrince a Comment ]
More modest OldManSkinny [ View Profile ]
Jun 13, 2009 11:58am
I'm a fan of iSatori products too. They've even asked me to help out with questions here on BB.com. So let me know if I can ever be of any help to you.
Special Memorial Day Tribute Kevin Mattson [ View Profile ]
May 3, 2009 2:59pm
Hey Matt...yea, I just seen & read the article, "What Is The Best Workout For People Over 40?" I gotta say I was impressed, & a good inspiration for me, keep up the impressive, & awesome work bro!!!
musclefyr [ View Profile ]
Dec 30, 2008 4:32pm
Hi Matt! I hope the holidays were good to you and that 09 is a healthy and successful year for you! Holly
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Nov 1, 2008 1:03am
Wow you wheels are amazing!! You looked great to the North Americans!! Your physique is trully awe inspiring!!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 17, 2008 5:35pm
Awesome physique with wicked wheels! -Jeff
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 30, 2008 9:46am
Best of luck to you today!
TrailrParkTrash [ View Profile ]
Aug 29, 2008 12:16pm
Impressive physique, congrats on your comps Matt!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 27, 2008 11:15pm
Just 3 days to go .... before you knock the competition dead! :)
Brennylee69 [ View Profile ]
Aug 27, 2008 10:47pm
You look crazy sick!!
JAYcavalier_328 [ View Profile ]
Aug 26, 2008 10:46pm
man I just have to tell ya awesome job!
Low Row The_Animal11 [ View Profile ]
Aug 26, 2008 10:08pm
ok please tell me what you do for those legs. Awesome
TriednTrue [ View Profile ]
Aug 26, 2008 9:36pm
Impressive physique!
Getting lean muscleinchicago [ View Profile ]
Aug 25, 2008 12:54pm
Matt, Awesome progress in the last couple of weeks. Gook luck at the North Americans you should do very well
Bigpoluka [ View Profile ]
Aug 3, 2008 11:54am
mighty impressive!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 2, 2008 1:15pm
good luck in your upcoming contest. :)
bodyblogg headshot Cinygirl1 [ View Profile ]
May 26, 2008 10:29am
I'm very impressed! An add no less. You've not updated in a while are you still training for the 2008 comp? good luck
Age 15 - Eurpean Juniors BB PolishPrince [ View Profile ]
Apr 17, 2008 8:05am
Sure Man, sounds great... Send me some details. Thanks for contacting me. Have a great day!
Brennylee69 [ View Profile ]
Apr 17, 2008 8:02am
Hi Honey!!!! You need to update your page!!
fitwriter [ View Profile ]
Apr 13, 2008 10:28pm
thanks, matt. let me know if you're interested in my physique profile series. please visit my bodyspace blog or http://www.myspace.com/fitwrit er for updates on my projects. take care - andrew oye
Gotta stay their mdrane [ View Profile ]
Apr 13, 2008 7:43pm
Thanx for the add!
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