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Membership Info
Member Since: May 8, 2009
BodyBlog Started: May 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 299
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 10:07am
Last Forum Post: Never
Last Photo Upload: Jul 24, 2009 6:27am
Last Profile Update: Nov 1, 2009 8:36am
Last Blog Post: May 10, 2009 5:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Polakken11

Overall Goal:  Polakken11 has not set an Overall Goal 

Fit Status:  Polakken11 has not entered a Fit Status.  Ask Polakken11 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
Norway
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I had played soccer in many years, and it gave me no opinion. So I started with training, and it gave results. Training gave me meaning, and therefore I started. I started serious training me, and diet in September 2008.
Why I Love It:
I love it because of the results and the confidence I get.
How I Stay Motivated:
I think about that if i dont train my life is not good anymore.
BB Accomplishments:
Forum Signature:
"You train and we do the rest"

What Polakken11 Is Up To:
Nov 1, 2009
Polakken11 updated Body Stats - Arms: 13 ins., Chest: 36.2 ins., Hips: 35.4 ins., Neck: 18.1 ins., Shoulders: 45.7 ins., Waist: 34.3 ins.
Jul 24, 2009
Polakken11 changed Body Fat from 17.1% to 99%, a gain of 81.9 percentage points in 76 days
Jul 13, 2009
Polakken11 changed Weight from 169 lbs. to 172.7 lbs., a 3.7 lb. gain in 59 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 8:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 4:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
My goals is to be big in 2012 !
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 13, 2009 4:46pm

Members That Inspire Polakken11:
stevep78 [ BodySpace ]
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BodyAnswers
Polakken11 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 13, 2009 4:46pm

Videos of Polakken11
Marius Pudzianowski training video
Marius Pudzianowski training video
Play this video Played: 90
Description: I love him <3
Mariusz Pudzianowski vs Kevin Nee
Mariusz Pudzianowski vs Kevin Nee
Play this video Played: 120
Mariusz Pudzianowski - Polish Power
Mariusz Pudzianowski - Polish Power
Play this video Played: 95
Last Updated: Jul 13, 2009 4:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 4:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 10, 2009 5:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 4:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 19, 2009 3:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Guitar
  • Training
Workout Music:
  • Rocky music !

Friends (0)

Visitor Comments (1)
[ Leave Polakken11 a Comment ]
165 Polakken11 [ View Profile ]
May 15, 2009 7:38am
Take you out ! : )
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