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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 19, 2012
CURRENT
Apr 16, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-19,2007-09-30,2007-10-13,2007-11-22,2008-04-18,2008-08-10,2008-11-27,2008-12-15,2009-01-11,2009-03-25,2009-11-08,2012-04-16,2013-03-12
148,152,152,154,156,158,162,166,170,175,175,168,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
PokLim has not added any program information.
My Nutrition Program View My Full Nutrition Program
PokLim has not added any program information.
My Supplement Program View My Full Supplement Program
PokLim has not added any program information.
My Motivation Program View My Full Motivation Program
PokLim has not added any program information.
Visitor Comments
guest
hey boo u sexy n u no it u shore do have an nice chest
Nov 11, 2009 12:51am
GertLouw
now who is this...bin laden - lol. Well, u got some decent muscles bud with kick-ass abs. Keep training hard, u got age in your favour! G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html
Jun 14, 2009 12:39pm
PokLim updated his weight from 168 Lbs. to 180 Lbs., a 12 Lb. gain in 330 days.