New PR bench press! 495lb raw!

a title of any kind

I want to lower my body fat percentage down to 9% and add muscle.

To become the best athlete that I can be!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get to a cut 245 pound frame.

Gain muscle and tone my abs more but still reaching 8% body fat

185

Gain lean body mass.

My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.