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real name
David Contreras Jr
age
29
gender
Male
location
Corpus Christi, TX, US
gym
occupation
Derrick man- Oilfield up in the sky pulling pipe
Overall Goal
///
Gain Muscle
My goal is just to grow but grow with cuts and shape, and compete at least 3 times
Progress & Goals
BEFORE
Feb 27, 2013
CURRENT
164 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 14, 2013
CURRENT BODY FAT
20
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-03-17,2011-03-18,2012-03-09,2013-02-26,2013-02-27,2013-03-14
185,178,180,189,190,205
Apr 14, 2014
180 Lbs.
%
2011-03-17,2013-02-26,2013-02-27,2013-03-14
18,20,20,20
May 14, 2013
10 %
Lbs.
2011-03-17,2011-03-18,2012-03-09,2013-02-26,2013-02-27,2013-03-14
151.7,146,147.6,151.2,152,164
Programs
My Workout Philosophy View My Full Workout Program
Poision has not added any program information.
My Nutrition Program View My Full Nutrition Program
Poision has not added any program information.
My Supplement Program View My Full Supplement Program
Poision has not added any program information.
My Motivation Program View My Full Motivation Program
Poision has not added any program information.
Poision updated his weight from 190 Lbs. to 205 Lbs., a 15 Lb. gain in 15 days.