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PointAtoPointB male
my goal: Gain Muscle

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height: 5'9"
|
weight: 220 Lbs.
|
body fat: 8%
|
gym: Retro Fitness

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Member Since: Jul 19, 2011

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
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WHY I LOVE IT:

PointAtoPointB's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-07-19, 2011-07-19
220.0, 220.0
2011-11-03
230 Lbs.
TIME UNTIL GOAL: Expired
Start: 220 Lbs. Goal: 230 Lbs. Nov 03, 2011
%
2011-07-19
8.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2011-07-19
202.4
Current LBM: 202.4 Lbs. Jul 19, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
19"
Jul 19, 2011
Waist
N/A
Thighs
N/A

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Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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PointAtoPointB's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What PointAtoPointB is up to

About PointAtoPointB

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jul 19, 2011 418Lbs.
Squats Latest Update: Jul 19, 2011 497Lbs.
Deadlift Latest Update: Jul 19, 2011 472Lbs.
Bicep Curl Latest Update: Jul 19, 2011 157Lbs.
Barbell Rows Latest Update: Jul 19, 2011 168Lbs.
Overhead Press Latest Update: Jul 19, 2011 154Lbs.
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Information. Motivation. Supplementation.

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