Mar 2, 2008 5:25am

Totally agree with your comments about strength and calories. I just focus on consistently moving more weight/reps, getting through enough sets, and consuming enough calories/protein. I try to keep my training as simple as possible.

Feb 7, 2008 6:52am

Hi PoW, good to see you around. I don't bother updating stats on here but I've made solid progress over the past 6-9 months on everything. Still training upper/lower 3-4x a week. How about you?

Jan 10, 2008 9:37pm

hey yea i know i read all that but then like the next week should i like add wat 10 or so more lbs or 20?? or wat??? i will keep u informed on how much i do every singal day...

Oct 22, 2007 7:31am

Brock=GOD in my world :) He is my idol.

Jul 10, 2007 9:13am

dude your definition looks much better than mine. i can tell your traps are huge and youre not even flexing them

Jun 13, 2007 12:04am

nice new pic! i thought u were brock 4 a second hahah

May 28, 2007 3:53pm

wsup brother? damn bro i cant wait to see brock lesnar in k1 this saturday!! have u seen any of his latest pictures? hes freaking lean now! if u want i can send u the links

Apr 28, 2007 8:35pm

It gets tough because beyond a certain point every 5lbs feels like 20+. The old law of diminishing returns, kind of like with cars where it takes ridiculous money to go from 11's to 10's over the 1/4 mile even though it's only one second. Going from reps in the 300's to maxing at around 550 didn't take long, whereas everything beyond that has been at a crawl.

Dec 2, 2006 6:42pm

cool. I know a lot of the regular gym rats there...Michael Moody, Harley Ryder, Chris Bordelon, Chris Juneau, John Blaine.... anyway, best of luck bro!

Dec 2, 2006 10:59am

45lbs plate!

Dec 2, 2006 8:28am

you train at Don's? i've trained there on and off since '97...on when i've lived in the area and off when i haven't....though my folks moved away from Pineville, so i don't know if i will ever go back to A-town. great gym, though. Mr. Don is awesome.

Nov 24, 2006 5:41pm

that's a good back there mate! NICE WORK!!!!

Nov 20, 2006 5:55am

Huge back Nathan. Impressive lats and shoulders. Keep training strong.