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PoUnD-4-PoUnD
"I want to Gain Muscle."

View PoUnD-4-PoUnD's:
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Photos (4)
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Progress Pictures


Oldest Newest
Apr 10, 2007 Jun 27, 2007
Getting Started About 2 months in to it.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 5.0 lb (2.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 27, 2007 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Apr 27, 2007 143.0 lb (65.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -2.0 %
Current: 6.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2007 6.0 % -2.0 % -25.0 %
Apr 27, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 84.0 lb (38.2 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2007 314.0 lb (142.7 kg) 84.0 lb (38.2 kg) 36.5 %
Apr 27, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 73.0 lb (33.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2007 174.0 lb (79.1 kg) 73.0 lb (33.2 kg) 72.3 %
Apr 27, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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