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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Jan 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 230
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: May 24, 2008 1:52am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2008 9:48pm
Last Profile Update: Mar 21, 2008 5:33pm
Last Blog Post: Feb 4, 2008 2:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 2
Plyrwillyo

"lose weight be faster for football, avoid health risks"

Personal Info And Background:
Real Name: Will
Sex: Male
Age:
Location: Pennsylvania, United States
Occupation: Student
Personal Website:
Gym: LA Fitness
Gym Location: Fort Washington
When I Started: Jan, 2003
How I Started: Lifting for football
Why I Love It: Makes me feel and look great
How I Stay Motivated: The oppurtunity to be the best
BB Accomplishments: 300 Clean
315 Bench
Forum Signature:
Last Updated: Jan 4, 2008 9:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2008 5:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 13, 2008 4:51pm

Goals:
Main Goal: Transform My Body
Goal (Short): lose weight be faster for football, avoid health risks
Goal (Long): i want to lose my gut and man boobs, and look more cut i want to be able to bench heavy easily 350 by august.
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jan 4, 2008 9:27pm

BodyAnswers
Plyrwillyo has answered 2 of 56 total questions.
View all 2 of Plyrwillyo's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnolds Back
- Updated Jan 4, 2008 8:07pm

What bicep workout has worked best for you?
straight bar curls
- Updated Jan 4, 2008 8:07pm

View all 2 of Plyrwillyo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2008 9:27pm

Videos of Plyrwillyo
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 9:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 9:27pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
The Green Shop DHEA with Calcium
The Green Shop DHEA with Calcium

Started: Dec 09, 2007
Reason: 
AmerMed Tribulus Terrestris
AmerMed Tribulus Terrestris

Started: Dec 11, 2007
Reason: 
Prolab Creatine Monohydrate, 1000 Grams
Started: Jan 07, 2008
Reason: 
Last Updated: Jan 8, 2008 11:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: May 12, 2008 5:00pm
Recent Threads:


Workout Program:
only thing special is i have a weak bench so i only increase weight on flat bench once ive lifted a weight for 3 sets of 5

Flat bench 135-10, 185-8, 225-5,245-5 ,245-5,245-5

incline bench 135-10, 185-5, 185-5, 185-10

decline bench 135-10, 185-5, 225-4

machine pec flys 205-8,...
Last Updated: Jan 5, 2008 5:11pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Men's Health
Healthy Foods:
  • boiled egg whites
Fitness Books:
  • The New High Intensity Training : The Best Muscle-Building System You've Never Tried
Workout Music:
  • Rammstein
  • DJ Khaled
  • Linkin Park
Last Updated: Jan 4, 2008 10:04pm

Friends (14)
KVNJames
Pre contest photo shoot
 

Beefgut
4 ounces lighter.
 

crimsonchica
Booty!
 

ivy78
 

2KnockZ
right back at ya!
 

Sillytweet
 

lobotomy_party
feb 2008
 

Shane_h85
 

NGR8SHAPE
 

Last Updated: Mar 21, 2008 5:33pm

Visitor Comments (6)
[ Leave Plyrwillyo a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Mar 10, 2008 11:29am
Good luck with your weight loss!! And your muscle gains!! Train hard and your game will improve!!
Cheesy Side Pose at Times Square AthleticX [ View Profile ]
Feb 14, 2008 3:39pm
Kick ass in football. Check out my link on my bodyspace as well.
feb 2008 lobotomy_party [ View Profile ]
Feb 5, 2008 1:56am
hey! my goodness i have not been on here for so long! thankyou for the comment and i hope your training is going well.
Just me jasonreece [ View Profile ]
Jan 13, 2008 7:25pm
I used to do a lot of cardio. I would run in the morning or before I went to bed. I would also swim, and do some type of warm up before I hit the weights. The best tip I can offer is keep going at it.
single light photography MsFitness [ View Profile ]
Jan 9, 2008 4:42am
Thank you! I suppose beauty is in the eye of the beholder. I cant believe I ever wanted to be a skinny chick. Where do you play football?
Side detour [ View Profile ]
Jan 9, 2008 12:02am
Thank you. That means a lot to me. Good luck with your goals . Leila :)
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