Member Since: Oct 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 230
Forum Posts: 6 BodyBlog Entries: 2 Comments to Others: 11 Forum Rep (? ) :
Last Visit: May 24, 2008 1:52amLast Forum Post: Never Last Photo Upload : Jan 4, 2008 9:48pmLast Profile Update: Mar 21, 2008 5:33pmLast Blog Post : Feb 4, 2008 2:09pm
Real Name: Will
Sex: Male
Age:
Location: Pennsylvania, United States
Occupation: Student
Personal Website:
Gym: LA Fitness
Gym Location: Fort Washington
When I Started: Jan, 2003
How I Started: Lifting for football
Why I Love It: Makes me feel and look great
How I Stay Motivated: The oppurtunity to be the best
BB Accomplishments: 300 Clean
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): lose weight be faster for football, avoid health risks
Goal (Long): i want to lose my gut and man boobs, and look more cut i want to be able to bench heavy easily 350 by august.
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal: 12%
Upcoming Contest:
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The Green Shop DHEA with Calcium
Started: Dec 09, 2007
Reason:
AmerMed Tribulus Terrestris
Started: Dec 11, 2007
Reason:
Started: Jan 07, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: May 12, 2008 5:00pm
Recent Threads:
only thing special is i have a weak bench so i only increase weight on flat bench once ive lifted a weight for 3 sets of 5
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Fitness Books:
The New High Intensity Training : The Best Muscle-Building System You've Never Tried
Workout Music:
Rammstein
DJ Khaled
Linkin Park
[ Leave Plyrwillyo a Comment
KVNJames [ View Profile ] Mar 10, 2008 11:29am
Good luck with your weight loss!! And your muscle gains!! Train hard and your game will improve!!
AthleticX [ View Profile ] Feb 14, 2008 3:39pm
Kick ass in football. Check out my link on my bodyspace as well.
lobotomy_party [ View Profile ] Feb 5, 2008 1:56am
hey! my goodness i have not been on here for so long! thankyou for the comment and i hope your training is going well.
jasonreece [ View Profile ] Jan 13, 2008 7:25pm
I used to do a lot of cardio. I would run in the morning or before I went to bed. I would also swim, and do some type of warm up before I hit the weights. The best tip I can offer is keep going at it.
MsFitness [ View Profile ] Jan 9, 2008 4:42am
Thank you! I suppose beauty is in the eye of the beholder. I cant believe I ever wanted to be a skinny chick. Where do you play football?
detour [ View Profile ] Jan 9, 2008 12:02am
Thank you. That means a lot to me. Good luck with your goals . Leila :)
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