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Overall Goal
///
Compete
170 lbs~ shredded
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 23, 2007
CURRENT
Sep 20, 2011
149.8 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
166.3
Lbs.
Feb 17, 2013
CURRENT BODY FAT
10
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-08-20,2011-12-09,2012-01-11,2012-01-25,2012-02-09,2012-04-27,2012-05-16,2012-05-29,2012-06-29,2012-07-05,2012-07-11,2012-07-16,2012-07-24,2012-08-07,2012-08-22,2012-10-08,2012-12-06,2013-02-17
160,153,150,155.9,158,157,160,156,157,158,157,159.6,159.8,160,160,161,159.6,166.4
Jul 24, 2013
170.9 Lbs.
%
2012-01-11,2012-08-22,2012-12-06
11,10,10
Jul 24, 2013
8 %
Lbs.
2011-08-20,2011-12-09,2012-01-11,2012-01-25,2012-02-09,2012-04-27,2012-05-16,2012-05-29,2012-06-29,2012-07-05,2012-07-11,2012-07-16,2012-07-24,2012-08-07,2012-08-22,2012-10-08,2012-12-06,2013-02-17
142.4,136.2,133.5,138.8,140.6,139.7,142.4,138.8,139.7,140.6,139.7,142,142.2,142.4,144,144.9,143.6,149.8
Programs
My Workout Philosophy View My Full Workout Program
PlurBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
PlurBrah has not added any program information.
My Supplement Program View My Full Supplement Program
PlurBrah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
bigorexia
PlurBrah updated his weight from 159.6 Lbs. to 166.4 Lbs., a 6.8 Lb. gain in 73 days.
Feb 17, 2013 | LikePlurBrah updated his weight from 161 Lbs. to 159.6 Lbs., a 1.4 Lb. loss in 59 days.
Dec 6, 2012 | Like
PlurBrah updated his weight from 159.8 Lbs. to 160 Lbs., a 0.2 Lb. gain in 14 days.
Aug 7, 2012 | Like
Visitor Comments
myboysrock3
props on your pics man...but what are your stats? you look like you are alreadyat your goal.
May 5, 2011 2:08pm
PlurBrah added a new profile photo.