PlumpViking's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

Exhale

occupation

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Overall Goal

///

Gain Muscle

My vision is to reach a lean body weight of 135kg (297.7lbs) within my lifespan through means which are legal, healthy and sustainable (consequently excluding HGH/PH/PS/X-oids)

Progress & Goals

BEFORE

CURRENT

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216.9 Lbs.

LEAN BODY MASS

38.3 Lbs.

BODY FAT

CURRENT WEIGHT

255.1

Lbs.

Apr 19, 2013

CURRENT BODY FAT

Apr 10, 2013

PROGRESS HISTORY

Lbs.

2011-02-16,2011-02-18,2011-02-26,2011-02-28,2011-03-04,2011-03-07,2011-03-08,2011-03-09,2011-03-12,2011-03-20,2011-03-23,2011-03-29,2011-04-15,2011-04-24,2011-05-04,2011-05-12,2011-06-04,2011-06-10,2011-07-12,2011-07-18,2011-07-23,2011-07-28,2011-07-31,2011-08-07,2011-08-15,2011-08-21,2011-08-25,2011-09-08,2011-09-15,2011-10-02,2011-10-08,2011-10-18,2011-10-23,2011-10-28,2011-11-04,2011-11-11,2011-11-14,2011-11-30,2011-12-04,2011-12-13,2011-12-17,2011-12-30,2012-01-06,2012-01-07,2012-01-13,2012-01-26,2012-01-30,2012-02-03,2012-02-06,2012-02-07,2012-02-22,2012-03-24,2012-04-11,2012-04-15,2012-04-21,2012-04-24,2012-04-30,2012-05-04,2012-05-15,2012-05-18,2012-05-26,2012-08-25,2012-08-31,2012-09-07,2012-09-10,2012-09-14,2012-09-22,2012-10-03,2012-10-07,2012-10-26,2013-03-01,2013-03-03,2013-04-10,2013-04-19

228.8,231,228.8,233.2,231,234.3,233.2,235.4,235.4,236.5,234.3,234.3,228.8,226.6,224,224.4,224,220,222.2,226.6,226.6,226.6,228.4,228.8,231.7,234.3,233.2,234.7,233.2,237.2,237.6,240.5,243.8,242,244.2,242,244.2,242,243.3,244.9,246,251.7,247.5,246.4,248.6,249.7,250.8,251.9,252.6,253,248.6,242,244.2,246.4,251.7,252.6,253,254.1,251.9,250.4,248.6,260,266.2,262.9,262.9,260.7,261.8,264,265.8,264,257.4,257.4,253,255.2

Sep 28, 2013

275 Lbs.

2012-09-10,2013-04-10

15,15

Apr 01, 2013

15 %

Lbs.

194.5,196.4,194.5,198.2,196.4,199.2,198.2,200.1,200.1,201,199.2,199.2,194.5,192.6,190.4,190.7,190.4,187,188.9,192.6,192.6,192.6,194.1,194.5,196.9,199.2,198.2,199.5,198.2,201.6,202,204.4,207.2,205.7,207.6,205.7,207.6,205.7,206.8,208.1,209.1,213.9,210.4,209.4,211.3,212.2,213.2,214.1,214.7,215.1,211.3,205.7,207.6,209.4,213.9,214.7,215.1,216,214.1,212.8,211.3,221,226.3,223.5,223.5,221.6,222.5,224.4,225.9,224.4,218.8,218.8,215.1,216.9

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LATEST MEASUREMENTS

Waist
0.4"
Apr 10, 2013
Arms
0.4" no change in 209 days
Apr 10, 2013
Chest
0.4" a loss of 42.1" in 755 days
Apr 10, 2013
Thighs
0.4"
Apr 10, 2013

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Did 6 rounds of Gethin's 12 week HC program, got phenomenal results but lagged a bit on the upper chest/front shoulders. Also: at one point I had problems getting off the couch (litterally) as I discovered that Gethin's leg strategy is excellent for building volume, but does not necessarily provide the strenght needed to exist with the added weight.

Ran Neil Hill's Y3T 9 weeks (video..yeah, right) training program, which really is a 3 week program x 3 and had even better results than from Gethin's system. Which mirors my main goal of building muscle, of course.

Then I did CG's DTP 9 weeker (which by this point had evolved into something more than a super-ego macho-I'm the toughest-guy-ever trip into something more muscle-building efficient.

Currently I'm back on the Y3T 9 week @week 5. Packing on mass, sustaining strength and thribe :-)

My Nutrition Program View My Full Nutrition Program

PlumpViking has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

PlumpViking has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

PlumpViking has not added any program information.

Encourage him to write about his program.

What PlumpViking Is Up To

PlumpViking updated his weight from 253 Lbs. to 255.2 Lbs., a 2.2 Lb. gain in 9 days.

255.2 Lbs.

Apr 19, 2013 | Like

PlumpViking updated his weight from 257.4 Lbs. to 253 Lbs., a 4.4 Lb. loss in 38 days.

253 Lbs.

Apr 10, 2013 | Like

PlumpViking added 2 new photos to his progress photos.

Apr 10, 2013

PlumpViking measured his arms at 0.4 in., no change in 209 days and measured 8 other body parts.

0.4 in.

Apr 10, 2013

PlumpViking updated his body fat from 15% to 15%, no change in 212 days.

15%

Apr 10, 2013 | Like

PlumpViking My FIT status? I am not a fitness person, not into fitness nor is cardiovascular capacity or fat percentage a priority. BUILD-status: Good!

Apr 10, 2013 | Like

PlumpViking is now friends with SpartanSquash.

Apr 10, 2013

PlumpViking added a new profile photo.

Apr 10, 2013

PlumpViking is now friends with MonsterMax.

Mar 27, 2013

PlumpViking is now friends with NogoaEIN.

Mar 14, 2013

PlumpViking is now friends with MakeYouHumble.

Mar 10, 2013

PlumpViking updated his weight from 257.4 Lbs. to 257.4 Lbs., no change in 2 days.

257.4 Lbs.

Mar 3, 2013 | Like

PlumpViking updated his workout program.

UPDATE: Done CG's DTP mass - great stuff, intense - 40 minutes workouts, but nothing beats YT3 for packing on mass. Especially the C1 legs workouts are litterally a pain in the as*, but goddamn it makes those slow and fast twitch fibres swell! Did 6 rounds of Gethin's 12 week HC program, got phenomenal results but lagged a bit on the upper chest/front shoulders. Also: at one point I had problems getting off the couch (litterally) as I discovered that Gethin's leg strategy is excellent for...

Go to workout program

Mar 1, 2013

PlumpViking updated his weight from 264 Lbs. to 257.4 Lbs., a 6.6 Lb. loss in 126 days.

257.4 Lbs.

Mar 1, 2013 | Like

- Report
PlumpViking

Most if not all lost weight is fat. Fat-loss is not a result of me adopting the "skinny is good"- regimen that's so god **** popular presently. It's more an accident. As long as chest beats belly, I am happy.

Mar 1, 2013 | Like |
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