Discounts & Deals - Sign Up!
Fit Status /// View History
Rev 6 on Gethin's 12wk program. New Personal Best@4 x 308 lbs Dumbbell Flat Press!!! ( 2 154 lbs dumbbells)!! WOHA!!!
May 24, 2012 10:02am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
PlumpViking's Progress & Goals
Progress Photos
Lbs.
2011-10-18, 2011-02-16, 2011-02-18, 2011-02-26, 2011-02-28, 2011-03-04, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-12, 2011-03-20, 2011-03-23, 2011-03-29, 2011-04-15, 2011-04-24, 2011-05-04, 2011-05-12, 2011-06-04, 2011-06-10, 2011-07-12, 2011-07-18, 2011-07-23, 2011-07-28, 2011-07-31, 2011-08-07, 2011-08-15, 2011-08-21, 2011-08-25, 2011-09-08, 2011-09-15, 2011-10-02, 2011-10-08, 2011-10-18, 2011-10-23, 2011-10-28, 2011-11-04, 2011-11-11, 2011-11-14, 2011-11-30, 2011-12-04, 2011-12-13, 2011-12-17, 2011-12-30, 2012-01-06, 2012-01-07, 2012-01-13, 2012-01-26, 2012-01-30, 2012-02-03, 2012-02-06, 2012-02-07, 2012-02-22, 2012-03-24, 2012-04-11, 2012-04-15, 2012-04-21, 2012-04-24, 2012-04-30, 2012-05-04, 2012-05-15, 2012-05-18
240.46, 228.8, 231.0, 228.8, 233.2, 231.0, 234.3, 233.2, 235.4, 235.4, 236.5, 234.3, 234.3, 228.8, 226.6, 223.96, 224.4, 223.96, 220.0, 222.2, 226.6, 226.6, 226.6, 228.36, 228.8, 231.66, 234.3, 233.2, 234.74, 233.2, 237.16, 237.6, 240.46, 243.76, 242.0, 244.2, 242.0, 244.2, 242.0, 243.32, 244.86, 245.96, 251.68, 247.5, 246.4, 248.6, 249.7, 250.8, 251.9, 252.56, 253.0, 248.6, 242.0, 244.2, 246.4, 251.68, 252.56, 253.0, 254.1, 251.9, 250.36
2012-05-18
250.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
228.8 Lbs.
Goal:
250.8 Lbs.
May 18, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
250.4 Lbs.
May 18, 2012
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
PlumpViking's Program
My Workout Program View My Full Workout Program
My Workout Program
I currently left my 3-split, 5.5 workout days/week program and replaced it with Kris Gethin's. And I follow it almost to the letter..
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-12.html
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-12.html
My Nutrition Program View My Full Nutrition Program
PlumpViking has not added any program information.
My Supplement Program View My Full Supplement Program
PlumpViking has not added any program information.
My Motivation Program View My Full Motivation Program
PlumpViking has not added any program information.
Rev 6 on Gethin's 12wk program. New Personal Best@4 x 308 lbs Dumbbell Flat Press!!! ( 2 154 lbs dumbbells)!! WOHA!!!
May 16, 2012
PlumpViking updated his weight from 254.1 Lbs. to 251.9 Lbs., a 2.2 Lb. loss in 10 days.
May 15, 2012
Kicked off round 6(!) on Kris Gethin's fantastic 12 week "transformation" program. It keeps me fit, motivated and keeps plateus away. Woha!!
May 15, 2012
PlumpViking updated his weight from 251.7 Lbs. to 252.6 Lbs., a 0.9 Lb. gain in 2 days.
Apr 24, 2012
Wk 9 rev 5 on Gethin's 12wk'er. Personal best Box Squats 5x310lbs. Keeping rest time below 60sec = PROGRESS :)
Apr 24, 2012
PlumpViking updated his weight from 246.4 Lbs. to 251.7 Lbs., a 5.3 Lb. gain in 5 days.
Apr 21, 2012PlumpViking updated his weight from 244.2 Lbs. to 246.4 Lbs., a 2.2 Lb. gain in 3 days.
Apr 15, 2012
wk 7 rev 5 n Gethin's 12-wk'er. Personal best seated dumbbell mil.press: 7x88 lbs(x2) rest time < 60 sec => Growth :-)
Apr 15, 2012
Wk 6 round 5 on Gethin's prog. 8 days easter hibernation (ate clean!) did wonders. Cardio capacity never better, weight stable.
Apr 11, 2012
About PlumpViking
About Me:
My Favorites:
Workout Music
AC/DC
ToyDolls
Supplements
2 to 1 Protein Bar , null
1 more rep...and then a couple more!
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
From a 12 week transformation to a sustainable lifestyle
Posted in Training : Sep 01, 2011 8:22amI am now entering the last week (week 12) in my second iteration of Kris Gethin's 12-week transformation. By now I perform each exercise correctly, have steadily decreased rest-time between sets and increased the total workload performed in each repetition, each set and consequently during each training session. I never believed I would decline signing up with a new gym because that otherwise excellent gym simply didn't have heavy enough dumbbells...Now I just did =D I've had to procure an entirely new set of workout stepping stones and rewrite my perceived physical limits and boundaries, espe...
Testing, testing, 1,2,3...
Posted in Other : Aug 27, 2011 6:51amMy first bodyblog entry. Testing, testing, 1,2,3... IS THIS THING ON??
Visitor Comments
PlumpViking updated his weight from 251.9 Lbs. to 250.4 Lbs., a 1.5 Lb. loss in 2 days.