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Progress & Goals
165.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
It seemed too difficult to learn a good diet routine; But after becoming inspired at the idea of building a 'Fight Club' body, I found this!
I started with this basic arsenal of clean foods and started building as I went, trying to cut out unnecessary fats and empty calories like those that are found in any given can of soda pop on the market and other highly-sugary drinks. Those really are horrible for you!
I decided to shoot for a calorie goal of 1600-1800 a day for leaning out while exercising (Cardio, P90X and weightlifting) and making sure to consume at least 80-90 grams of protein a day. My supplement regimen fills any amino acid/nutritional holes created by such a clean and limited diet. Plus I always find good food to try. (Recent addition to my diet: Organic Plain Greek Yogurt sweetened with fruit, semi-sweet chocolate and/or stevia extract as well as using it as an ingredient for a baked chicken recipe. [Per serving: 80 calories, 0g fat, 6g sugar/carbs, 15g protein -- Excluding fruit/extras])
I like to try a new, healthy recipe for chicken every week!
My Supplement Program View My Full Supplement Program
PlumKrazy's insane mix of natural supps
My current daily stack:
- Dymatize All Natural Elite Whey Protein Isolate [1 scoop per serving{~33.35g} for occasional meal replacement and post-workout consumption]
- Mega Men Multivitamin [1/2 Serving: This is a pdf of the actual label on the bottle. Reference purposes only: gnc.imageg.net/graphics/product_images/pGNC1-7365111_gnclabel_pdf.pdf ]
- Spring Valley Milk Thistle Extract [1000mg/single capsule serving]
- Whole Foods Triple Ginseng [1/2 serving: 100mg Eleuthro Root, 100mg Panax Ginseng, 50mg American Ginseng, 50mg Gotu Kola (Leaf), 50mg Schisandra (Berry)]
- 365 Ginkgo Biloba [1 serving: 60mg Ginkgo Biloba (Leaf)] [Vegetarian Supplement]
- Nature's Life Garlic & Parsley [1 serving: 1.2mg garlic clove oil (500:1 Concentrate), 1mg parsley seed oil (100:1 Concentrate)]
- Spring Valley Omega 3 Fish Oil 1200mg [1/2 serving: 1200mg natural fish oil/720mg Omega 3 Fatty Acids with EPA & DHA] [1 full serving = 2400 mg natural fish oil]
Possible stack additions: (The following supplements will only be added if the intensity of my workouts increases drastically over the next few months)
- Dymatize Nutrition Creatine Micronized or All American EFX Kre-Alkalyn [1 serving daily]
- PrimaForce MAX CLA 1000mg [1 serving after a hard workout]
- Finest Natural Chromium Picolinate [1 serving daily]
- Spring Valley L-Lysine [1 serving for a few days, then stop]
My Motivation Program View My Full Motivation Program
PlumKrazy's Insane Basics
The Bodysculpting Bible for Men (Mass Program)
This is a snapshot of the basics I began with before crafting my program. I developed my own supplement regimen based off of years of studying different supplements and using them at different times along the way.
My own motto: "An ounce of progress is worth a pound of success."
PlumKrazy updated his weight from 205.2 Lbs. to 200 Lbs., a 5.2 Lb. loss in 31 days.
Apr 11, 2013 | Like
PlumKrazy measured his arms at 13.5 in., no change in 72 days and measured 8 other body parts.
Apr 11, 2013PlumKrazy The body transformation challenge is over. I lost quite a bit of weight but not what I was hoping! am I done? Heck no! Wedding's in May!
Apr 11, 2013 | Like
PlumKrazy updated his weight from 209 Lbs. to 205.2 Lbs., a 3.8 Lb. loss in 20 days.
Mar 11, 2013 | Like
PlumKrazy updated his motivation program.
The Bodysculpting Bible for Men (Mass Program) This is a snapshot of the basics I began with before crafting my program. I developed my own supplement regimen based off of years of studying different supplements and using them at different times along the way. My own motto: "An ounce of progress is worth a pound of success."
Go to motivation programPlumKrazy So I vanished for a few weeks, but it seems that second chances are still available. Havent gained, but now I realize its go time!
Mar 11, 2013 | Like
PlumKrazy updated his nutrition program.
I started with this basic arsenal of clean foods and started building as I went, trying to cut out unnecessary fats and empty calories like those that are found in any given can of soda pop on the market and other highly-sugary drinks. Those really are horrible for you! I decided to shoot for a calorie goal of 1600-1800 a day for leaning out while exercising (Cardio, P90X and weightlifting) and making sure to consume at least 80-90 grams of protein a day. My supplement regimen fills any amino...
Go to nutrition programVisitor Comments
PlumKrazy is now friends with Turbo9046.