Pluggs's BodySpace

Aug 19, 2009 4:00am

sure you'll get to the 85kg if you keep at it. yeah training is going good. into my 7th week straight and already gained about 3/4kg. working towards our summer so hopefully can keep at it till then. all the best with your training

Aug 17, 2009 8:56am

thanks hey! im off to bed but we'll catchup sometime bro! thanks for the add

Jan 3, 2009 9:08am

I love your before picture! Dude, you have come such a long way! Congrats!

Nov 6, 2008 10:19pm

thnx bro, best of luck with ur goals.. www.fitnesspoynters.co m Steve

Jul 31, 2008 3:01am

bro serious how do u progress? n wtf am i doing so wrong?? my body is not growing man... and everyone else i know they got arms that grow n look thick n i am stuck with my homo boney ***got arms... >:(

Jul 26, 2008 6:20pm

omg bro i am sorry to hear! u ok?? :(

Jul 23, 2008 6:29am

yo man how u?

Feb 21, 2008 6:15pm

All the best with your goals! Keep pumpin champ!

Feb 19, 2008 6:40pm

Training is average! All the best with that goal of yours! After March, I’ll be doing what you’re doing! Ripped to shreds programme! Keep pumpin champ!

Feb 16, 2008 3:52pm

sup bro thx for the comment good luck with ur goals in 08

Feb 10, 2008 7:07pm

Yes, but you lose alot of shoulder work doing it that way.

Feb 10, 2008 10:05am

i need you to type properly, I don't condone "speak type".

Feb 8, 2008 12:36pm

90 degree bend. That's all

Jan 28, 2008 6:11pm

Welcome and will certainly keep an eye on those progress updates. Fun ride to Massive this year. Andre

Jan 25, 2008 2:07pm

Alright Mark...me mate!! You bet...build muscle...lose fat...the key to being "lean and mean"!! Thanks for stopping by and checkin' me out. Appreciate the feedback. Keep at 78kilos is great...can't believe what you were two years ago. Holy Sh--! Great success story!!....later..geoff

Jan 23, 2008 6:02pm

Will do! All the best bro! Rip it up! Keep pumpin champ!

Jan 22, 2008 4:33pm

All good bro! For strength training, this is the principle I use: sets: 6, 6, 4 (these are your rep maxes, as in you can’t do more than that required number), speed: medium-fast (Basically half a second going up and down).Also I suggest your bench press 3x a week at the beginning of your training, leaving 2 days rest in between training days. E.g. Tue, Thur and Sat. Hope that helps! Keep pumpin champ!

Jan 17, 2008 2:22pm

Cheers for the rating on my pic bro! Keep pumpin champ!

Jan 6, 2008 4:13pm

Thanks man! My off-season ends on march, where I’m strength training and on an average diet! I’m just relaxing for now, aye! I’m trying to increase my strength by 20 Kgs by March! Like the old saying, “the bigger the weight, the bigger the muscle”, that’s what I’m aiming for, life’s too short to be small! Keep pumpin champ!

Jan 5, 2008 4:41pm

I haven’t tested out my max in ages aye! I’ll test it next year! Cheers for the comments bro! Good luck on your goal, I’m sure you’ll nail it soon! Stay hungry for success! Keep pumpin champ!