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Membership Info
Member Since: Nov 23, 2006
BodyBlog Started: Nov 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 6,732
Forum Posts: 678
BodyBlog Entries: 10
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2009 8:18am
Last Forum Post: May 21, 2007 2:02pm
Last Photo Upload: Nov 28, 2006 3:39am
Last Profile Update: May 21, 2007 2:40pm
Last Blog Post: May 21, 2007 1:22pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 40
Stalking (?) : 6
Inspiring (?) : 0

Plato458

Overall Goal:  Amazonian - hot, sexy, strong and a winner. What more could a girl ask for ?

Fit Status:  Plato458 has not entered a Fit Status.  Ask Plato458 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Occupation:
Freelancer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
Wanted to increase confidence and improve my physique
Why I Love It:
Real buzz from making gains, looking and being fit - in all senses of the word ;-0
How I Stay Motivated:
Training and weight management logs
BB Accomplishments:
Not much compared to some amazing gains/minuses by other members... Losing 15lbs of urgh fat and gaining an inch on my forearms, upper arms and chest in two months *smug*
Forum Signature:
Never Give Up Never Surrender ;-P I did once and look what happened - 30% BF skinnychubbyguy "Hole in my underwear... What is the purpose of the hole on the front? I mean they stitch up the other side, but they leave the one opening on the front open, wtf is the point? My balls don't get that sweaty to air out, and I don't pull my dick through it to piss or anything else, so is there a legit reason for this?"
Last Updated: May 21, 2007 2:06pm

What Plato458 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2007 5:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2007 5:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Amazonian - hot, sexy, strong and a winner. What more could a girl ask for ?
Goal (Long):
I've never been much of an athelete and hated sports. I discovered weights in 2001 and loved every minute down the gym. I felt that at last I had found something that made me stand up tall. I hurt my back in 2005 and went to seed - now my back is almost fixed, I'm as motivated as ever. Have a dodgy (numb) right leg which has a mind of its own, so trying to keep it symmetrical with my left one is fun fun fun. I want the best body I can get with what's left of my genetics. And hopefully that'll be a pretty sexy one. Update - now have a peachy arse again and getting those sheeps-eyes looks again down the gym so it's working ;)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Reel In A Sexy Boy Friend :)
Last Updated: Jan 7, 2007 5:55pm

Members That Inspire Plato458:
Plato458 does not have inspirational members yet.

BodyAnswers
Plato458 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 7, 2007 5:55pm

Videos of Plato458
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2007 5:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2007 5:55pm

Latest BodyBlog Entry (10 Posts Total)
Category: Other on May 21, 2007 1:22pm

Well, what can I say.

In comparison with Virginia Tech my tragedy is vanishingly minor.  However on Monday two weeks ago, I said goodbye to my old chum Hansel  - a super greyhound friend who first came home as a retired oldster at 4 yrs old on Millennium Eve.

On Tuesday morning about...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Dec 18, 2006
Reason: Heard great reviews, I'm very caffeine tolerant and this stuff did the trick at the start - did...
Last Updated: May 21, 2007 2:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I'm still 27 in hex :)
Number Of Posts: 678 View All Posts
Posts Per Day: 0.62
Last Activity: Jan 30, 2009 2:49pm
Recent Threads:


Workout Program:
For cardio it's 6k rowing - 3k pre/3k post, 21-24 strokes pm.

This is optimum rate for fat vs glyco burn, and rates at 5 PE so chat is possible (I don't cos it breaks my Zen like rhythm ;-O or interrupts my podcast listening!) When not attempting to gain, I'm an endurance rower 12km daily...
Last Updated: Nov 27, 2006 4:33pm

Favorites
Bodyparts:
Hobbies:
  • Furry friends :D
Magazines:
  • Men's Health
Healthy Foods:
  • Big Oats
Cheat Foods:
  • Breadcrumbed Chicken
Fitness Books:
  • BFFM although I haven't looked at it since I got the message :D
Workout Music:
  • Black Sabbath, Kiley, Ace of Base and ACDC :D
Supplements:
Last Updated: Feb 26, 2007 1:36pm

Friends (46)









Last Updated: May 21, 2007 1:46pm

Visitor Comments (26)
[ Leave Plato458 a Comment ]
jwall1057 [ View Profile ]
Mar 6, 2009 1:16pm
happy friday
Upload your profile picture! chris_vergos [ View Profile ]
May 23, 2007 7:50pm
chris_vergos [ View Profile ] Today, 4:18pm May 20, 2007 3:53am Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
'05 Nationals shortdog [ View Profile ]
May 21, 2007 2:23pm
thanxs for the add. keep up the good work.
kimsquit [ View Profile ]
May 9, 2007 4:51pm
*fruitlessly looks around for her and sighs*
Upload your profile picture! Scott_32 [ View Profile ]
Apr 10, 2007 9:18pm
Thanks for the add and good luck with all your goals, you've got a great start
Nextel Cup SGT-T [ View Profile ]
Apr 4, 2007 5:07am
Thank you. Stay motivated!
stahlhart [ View Profile ]
Mar 22, 2007 5:21pm
Just thought I'd drop in to say hello... hope to see you back at the forum soon.
jwall1057 [ View Profile ]
Feb 28, 2007 12:54pm
How are the workouts my friend
jwall1057 [ View Profile ]
Feb 6, 2007 10:47am
Really looking foward to seeing your progress. Your current pictures are a great showcase of your fitness. good luck
Left Gun Mark1T [ View Profile ]
Jan 20, 2007 8:44pm
Hi Plato! I tried to submit a post on your blog, but it did not accept for some reason :( You have a great blog and it is a fun read. You have made great progress and I am impressed. Best ;) Mark
jwall1057 [ View Profile ]
Jan 19, 2007 12:07pm
thanks i will look foward to seeing more of you to. good luck
exnihillo [ View Profile ]
Jan 11, 2007 6:03am
Have you tried the melatonin?
jwall1057 [ View Profile ]
Jan 9, 2007 2:18pm
hope to see more of you soon. keep working hard
1st comp redweston [ View Profile ]
Jan 8, 2007 6:17pm
Thanks for the quick response on the rdl's i'll give them a try this week! RED
jwall1057 [ View Profile ]
Dec 27, 2006 7:02am
would love to watch your progress. have a happy new year
jwall1057 [ View Profile ]
Dec 26, 2006 4:23am
thanks you are far to kind. good luck on your new year. with the progress you have made im sure it will be a good one
jwall1057 [ View Profile ]
Dec 22, 2006 12:37pm
great profile. pictures show your hard work and it looks great on you. good luck on your goals
Just me stronglime [ View Profile ]
Dec 16, 2006 3:49pm
hey thanks for some support off that wssicks thread lol. i'm gonna make you my friend
Upload your profile picture! pgb2006 [ View Profile ]
Dec 2, 2006 3:46pm
You are lookin` good!Doing great!!!
bts [ View Profile ]
Dec 2, 2006 12:07pm
awsome profile keep up the good work! Brian
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