Member Since: Aug 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 855
Forum Posts: 239 BodyBlog Entries: 37 Comments to Others: none
Last Visit: Nov 6, 2009 4:16pmLast Forum Post : Nov 29, 2008 7:09pmLast Photo Upload: Never Last Profile Update: Oct 17, 2009 4:58amLast Blog Post : Oct 5, 2009 12:38pm
PlateBurnerTSM
Overall Goal: Enhance cardio and respiratory system while maintaining muscle mass. Get my elbow fixed.
Fit Status:
back in the groove and feeling the DOMS...huah
Real Name: T
Sex: Male
Age:
Location: Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Positive De-Stressor
How I Stay Motivated: ROCKING TUNAGE
BB Accomplishments:
Forum Signature: 'never give up' !
Dec 27, 2007
Apr 26, 2008
me @ 243lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Enhance cardio and respiratory system while maintaining muscle mass. Get my elbow fixed.
Goal (Long): Get my elbow fixed.
Squat 500 lbs within a year.
Deadlift 500 lbs within a year.
Decrease my BF%
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Insanify my SQUATS and DLs!
PlateBurnerTSM does not have inspirational members yet.
PlateBurnerTSM has answered 45 of 67 total questions.
View all 45 of PlateBurnerTSM's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
E & C ....1/2 hour pre WO
How long do you rest between sets on average? Why?
45-60 seconds....so I can explode on the next set!
How many reps per set do you usually do? Why?
10-12....keeps the blood pumping in supersets
View all 45 of PlateBurnerTSM's BodyAnswers »
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Category: Training on Oct 5, 2009 12:38pm
A little bit too long of a break between redeployment and setting foot back in the gym....Too much indulgence in newly accessible culinary delights and the wobbly pops in the last month has certainly reared its ugly head ...However, adds to the incentive to get the diet and training back up...
Started: Oct 01, 2009
Reason: Morning and post WO proteins!
Started: Oct 01, 2009
Reason: Pre WO kick in the a$$
Started: Oct 05, 2009
Reason: Compliment the BCAA and creatine blends for post WO recovery
Review: noticeable 'dry gains' although not enough to warrant the price...
used in conjunction...
Overall Rating: 8/10
Taste Rating: N/A
Review: This produced a noticeable increase in general feelings of wellbeing, confidence...
Overall Rating: 9/10
Taste Rating: N/A
Review: regular user of this product for morning and evening shakes...
provides a good solid base for...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Want 2 Increase Da Big 3
Number Of Posts: 239 View All Posts
Posts Per Day: 0.29
Last Activity: Oct 23, 2009 3:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Studying exercise...science... conspiracy
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern BodyBuilding...by Arnold
Workout Music:
Drowning Pool, Saliva, Metallica, Hatebreed, Powerman 3000, Godsmack
Supplements:
