Pladzor's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

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188.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT

217

Lbs.

Oct 24, 2012

CURRENT BODY FAT

Oct 13, 2012

PROGRESS HISTORY

Lbs.

2011-06-22,2012-02-26,2012-03-24,2012-04-02,2012-04-03,2012-04-10,2012-04-29,2012-06-05,2012-06-27,2012-08-06,2012-10-13,2012-10-24

211,236,232,230,229,220,213,232,236,240,220,217

2012-02-26,2012-03-24,2012-04-02,2012-04-03,2012-04-10,2012-04-29,2012-06-05,2012-10-13

17,16,14,15,14,13,15,13

Lbs.

2011-06-22,2012-02-26,2012-03-24,2012-04-02,2012-04-03,2012-04-10,2012-04-29,2012-06-05,2012-06-27,2012-08-06,2012-10-13,2012-10-24

175.1,195.9,194.9,197.8,194.6,189.2,185.3,197.2,200.6,204,191.4,188.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Pladzor has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Pladzor has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Pladzor has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Pladzor has not added any program information.

Encourage him to write about his program.

What Pladzor Is Up To

Pladzor is now friends with FartLighter, zane11 and 3 others.

Dec 8, 2012

Pladzor updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 11 days.

217 Lbs.

Oct 24, 2012

Pladzor updated his body fat from 15% to 13%, a loss of 2% in 130 days.

13%

Oct 13, 2012

Pladzor updated his weight from 240 Lbs. to 220 Lbs., a 20 Lb. loss in 68 days.

220 Lbs.

Oct 13, 2012

Pladzor updated his weight from 236 Lbs. to 240 Lbs., a 4 Lb. gain in 40 days.

240 Lbs.

Aug 6, 2012

Pladzor updated his weight from 232 Lbs. to 236 Lbs., a 4 Lb. gain in 22 days.

236 Lbs.

Jun 27, 2012

Pladzor updated his body fat from 13% to 15%, a gain of 2% in 37 days.

15%

Jun 5, 2012

Pladzor updated his weight from 213 Lbs. to 232 Lbs., a 19 Lb. gain in 37 days.

232 Lbs.

Jun 5, 2012

Pladzor added a new profile photo.

Apr 29, 2012

Pladzor updated his body fat from 14% to 13%, a loss of 1% in 19 days.

13%

Apr 29, 2012

Pladzor updated his weight from 220 Lbs. to 213 Lbs., a 7 Lb. loss in 19 days.

213 Lbs.

Apr 29, 2012

Pladzor updated his body fat from 15% to 14%, a loss of 1% in 7 days.

14%

Apr 10, 2012

Pladzor updated his weight from 229 Lbs. to 220 Lbs., a 9 Lb. loss in 7 days.

220 Lbs.

Apr 10, 2012

Pladzor added a new profile photo.

Apr 3, 2012

Pladzor updated his weight from 230 Lbs. to 229 Lbs., a 1 Lb. loss in 1 day.

229 Lbs.

Apr 3, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: QLD, AU age: 22 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Dec 15, 2010

my
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contest
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lifting
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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Pladzor Is Up To

About Me

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