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Fit Status /// View History
Cutting right now.
May 24, 2012 10:01am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 1996
HOW I STARTED:
I have always loved playing Basketball and Football as a youth. I started weight training and Cardio training as a way to improve athletic performance. after high school I got out of shape due to lack of knowledge on proper nutrition and a busy school schedule. So after finishing my Masters degree I decided it was time to get back into shape. This journey began for real in 2008.
WHY I LOVE IT:
I love the rush of endorphins. I love the way I feel and look when I am fit. Every aspect of my life is better when I am physically fit
Placeboeffect's Progress & Goals
Progress Photos
Lbs.
2010-04-22, 2010-05-01, 2010-06-13, 2010-07-26, 2011-11-19
210.0, 207.0, 235.0, 250.0, 234.0
TIME UNTIL GOAL:
No Goal
Start:
210 Lbs.
Goal:
No Goal Weight
%
2010-04-22, 2010-04-28, 2010-05-01, 2010-06-13, 2010-07-26, 2011-11-19
14.0, 11.0, 10.0, 13.0, 35.0, 28.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2010-04-22, 2010-05-01, 2010-06-13, 2010-07-26, 2011-11-19
180.6, 186.3, 204.4, 162.5, 168.5
Current LBM:
168.5 Lbs.
Nov 19, 2011
Latest Bodystats
Changed weight from 250Lbs. to 234Lbs.
16Lbs. loss in the last 481 days
Nov 19, 2011
Latest Bodystats
Changed weight from 250Lbs. to 234Lbs.
16Lbs. loss in the last 481 days
Nov 19, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 250Lbs. to 234Lbs.
16Lbs. loss in the last 481 days
Nov 19, 2011
Placeboeffect's Program
My Workout Program View My Full Workout Program
My Workout Program
I am currently working out 6 days a week.
Upper body: Monday and Thursday.
Lower Body: Tuesday and Friday
Abs: Wednesday and Saturday
Rest: Sunday
2 a days. Mornings are quick cardio intensive routines for 20 minutes focusing on the muscle group of the day.
Night is strength focused for 1 hour.
Eight Weeks:
Alternate every other week between Week A and Week B
Week: A 5X5
Week: B 10X10
Diet
No Sugar, 6 meals a day, Protein with every meal, no soda, 1 piece of fruit a day, lots of veggies, Water fast every Sunday, full fast 1st Sunday of month.
Upper body: Monday and Thursday.
Lower Body: Tuesday and Friday
Abs: Wednesday and Saturday
Rest: Sunday
2 a days. Mornings are quick cardio intensive routines for 20 minutes focusing on the muscle group of the day.
Night is strength focused for 1 hour.
Eight Weeks:
Alternate every other week between Week A and Week B
Week: A 5X5
Week: B 10X10
Diet
No Sugar, 6 meals a day, Protein with every meal, no soda, 1 piece of fruit a day, lots of veggies, Water fast every Sunday, full fast 1st Sunday of month.
My Nutrition Program View My Full Nutrition Program
Placeboeffect has not added any program information.
My Supplement Program View My Full Supplement Program
Placeboeffect has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Stubbornness, I like the boost I get from doing things that most people can't or won't do. like working out even when the weather is terrible or when you don't feel like it.
About Placeboeffect
About Me:
My Favorites:
Healthy Foods
Raw almonds and an apple
Articles
My First Contest: Experimenting So You Don't Have To (Part 1)!
First-timers contest prep - Hopefully, my try-it-and-hope-for-the-best approach will take the guesswork out of your own preparation. The following is ... » Read More
Body Parts
Traps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
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