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Overall Goal
///
Gain Muscle
Lose body fat and build muscle!
Eat lean and better
Progress & Goals
BEFORE
Jan 8, 2009
CURRENT
May 11, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Apr 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-06-06,2008-01-03,2008-06-03,2008-06-05,2008-07-04,2008-08-17,2008-11-04,2012-04-14
180,168,143,143,141,138.5,145,150
Jul 15, 2012
148 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I run 5 to 7 days a week. 4.25 miles each time.
That is my cardio-
My weight lifting consists of push ups and curls.
125 push ups each day and curls of 30lb dumbells, 4 sets of 12 reps, 50lb curl bar 3 sets of 12 reps.
That is my cardio-
My weight lifting consists of push ups and curls.
125 push ups each day and curls of 30lb dumbells, 4 sets of 12 reps, 50lb curl bar 3 sets of 12 reps.
My Nutrition Philosophy View My Full Nutrition Philosophy
PkgKing has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PkgKing has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
looking in the mirror- is that vain??
watching my progress- I am eating cleaner, working out frequently and feeling 150 times better!! I have more energy and feel healthy!
watching my progress- I am eating cleaner, working out frequently and feeling 150 times better!! I have more energy and feel healthy!
Visitor Comments
DeborahAnn
Hi :) Ups n downs - doing pretty well right now though :) How have you been?
May 7, 2012 6:16pm
helenawf
Great goals. Do you have a plan to get there? Keep me posted on your progress. Thanks for the compliment. Hugs, Wendy
Apr 18, 2012 4:12pm
Whey2Much4U
Good...A GREAT arms day...An awesome cardio session... =))
Work.. Now unwinding.. Off work tomorrow but will be atwice cardio plus a back workout...some yard work.. =))
How's ur week going?
Apr 17, 2012 9:57pm
kymmiebug
Hello :) Thanks for the add. How is your training going? Looking great. keep up the hard work!
Apr 17, 2012 8:39am
doctorstacy
it was a great day for running yesterday. Thanks on the back compliment. Everything is popping.
Apr 16, 2012 6:45pm
Latina-Wanda
Hi There! It's been quite a while! Thank you, just trying to be consistent! Have a great week! ;)
Apr 16, 2012 12:24pm
Nlucarotti
Hey stranger! Been good. Keene busy. How's everything with you? U look great!
Apr 15, 2012 12:17pm
PkgKing is now friends with danalinnbailey.