Bodybuilding.com Information Motivation Supplementation
in:
PkgKing
--%
bf
150 Lbs.
wt
5'5"
ht
BodySpace Member
PkgKing
You are viewing your public profile.

Reputation:

Member Since: Jun 3, 2008

Last Visit: Oct 10, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
S
age
42
gender
Male
location
US
gym
occupation
sales
Overall Goal
///
Gain Muscle
Lose body fat and build muscle! Eat lean and better

Progress & Goals

BEFORE
Jan 8, 2009
CURRENT
May 11, 2009

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Apr 14, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2006-06-06,2008-01-03,2008-06-03,2008-06-05,2008-07-04,2008-08-17,2008-11-04,2012-04-14
180,168,143,143,141,138.5,145,150
Jul 15, 2012
148 Lbs.
%
Lbs.

LATEST MEASUREMENTS

Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I run 5 to 7 days a week. 4.25 miles each time.
That is my cardio-

My weight lifting consists of push ups and curls.
125 push ups each day and curls of 30lb dumbells, 4 sets of 12 reps, 50lb curl bar 3 sets of 12 reps.

My Nutrition Philosophy View My Full Nutrition Philosophy

PkgKing has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

PkgKing has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

looking in the mirror- is that vain??
watching my progress- I am eating cleaner, working out frequently and feeling 150 times better!! I have more energy and feel healthy!

What PkgKing Is Up To

PkgKing is now friends with danalinnbailey.

Feb 12, 2013

PkgKing is now friends with tbradfor.

Feb 2, 2013

PkgKing is now friends with Diva123.

Aug 17, 2012

PkgKing is now friends with NowOrNvr.

Jun 12, 2012

PkgKing is now friends with jennamurphree.

May 30, 2012

PkgKing added a new profile photo.

Apr 14, 2012

PkgKing updated his motivation level from 9/10 to 9/10.

Apr 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PkgKing Time to bulk up and look good for the summer

Apr 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PkgKing added a new profile photo.

Apr 13, 2012

PkgKing is now friends with travmiller, pberry and 1 other.

Apr 10, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Nlucarotti
Nlucarotti Strangerrr! How are u hun? Looking grt as always! Jul 4, 2012 8:20am
DeborahAnn
DeborahAnn Hi :) Ups n downs - doing pretty well right now though :) How have you been? May 7, 2012 6:16pm
Latina-Wanda
Latina-Wanda Why Miami? For the beach? My weekend was great. ;) Apr 23, 2012 2:15am
Latina-Wanda
Latina-Wanda Thank you very much! Hope you are having a great weekend! ;) Apr 22, 2012 8:41am
sec0107
sec0107 Thank you!!! Have a great Sunday :-) Apr 22, 2012 5:28am
MIMIG72
MIMIG72 Thank you for the profile comment. Your progress is great. Apr 19, 2012 7:09am
helenawf
helenawf Great goals. Do you have a plan to get there? Keep me posted on your progress. Thanks for the compliment. Hugs, Wendy Apr 18, 2012 4:12pm
helenawf
helenawf Thank you for the friendship! What are your fitness goals? Hugs, Wendy Apr 18, 2012 7:31am
Whey2Much4U
Whey2Much4U Glad things are going well.. Awesome on the 4mi! Happy Hump Day! :) Apr 18, 2012 7:19am
Whey2Much4U
Whey2Much4U Good...A GREAT arms day...An awesome cardio session... =)) Work.. Now unwinding.. Off work tomorrow but will be atwice cardio plus a back workout...some yard work.. =)) How's ur week going? Apr 17, 2012 9:57pm
ms_cheeks
ms_cheeks Thank you very much :) Apr 17, 2012 9:43pm
Latina-Wanda
Latina-Wanda I'm glad you like, thank you! ;) Apr 17, 2012 3:21pm
sec0107
sec0107 You too!! Apr 17, 2012 10:05am
sec0107
sec0107 Hey..thanks for the add. Good luck with your goals. Apr 17, 2012 9:12am
kymmiebug
kymmiebug Thanks for the pic comment! :) Apr 17, 2012 8:43am
kymmiebug
kymmiebug Hello :) Thanks for the add. How is your training going? Looking great. keep up the hard work! Apr 17, 2012 8:39am
doctorstacy
doctorstacy it was a great day for running yesterday. Thanks on the back compliment. Everything is popping. Apr 16, 2012 6:45pm
Latina-Wanda
Latina-Wanda Hi There! It's been quite a while! Thank you, just trying to be consistent! Have a great week! ;) Apr 16, 2012 12:24pm
Nlucarotti
Nlucarotti Hey stranger! Been good. Keene busy. How's everything with you? U look great! Apr 15, 2012 12:17pm
Whey2Much4U
Whey2Much4U No...just hit it once in awhile....get more sprays these days! : D Apr 15, 2012 10:01am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com