Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
That is my cardio-
My weight lifting consists of push ups and curls.
125 push ups each day and curls of 30lb dumbells, 4 sets of 12 reps, 50lb curl bar 3 sets of 12 reps.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
watching my progress- I am eating cleaner, working out frequently and feeling 150 times better!! I have more energy and feel healthy!