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Jayce_
"I want to gain 15lbs of muscle by Christmas. (175)"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 57.0 lb (25.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 47.5 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 16, 2009 Dec 31, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 177.0 lb (80.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 12, 2009 177.0 lb (80.5 kg) 4.0 lb (1.8 kg) 2.3 %
Nov 27, 2008 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 21, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 19, 2008 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
Oct 14, 2008 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 23, 2008 10.0 % -2.0 % -16.7 %
Jul 16, 2008 12.0 % -1.0 % -7.7 %
Jun 15, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 6.0" (15.2 cm)
Current: 39.0" (99.0 cm) Percent Change: 18.1 %

  Start Current Goal Remaining  
  Jun 23, 2008 Dec 16, 2009 Dec 31, 2008 Goal Has Expired  
  36.2" (91.9 cm) 39.0" (99.0 cm) 40.0" (101.6 cm) 1.0" (2.6 cm)  

Date Body Stats: Chest Change % Change
Nov 19, 2008 39.0" (99.0 cm) 2.0" (5.0 cm) 5.4 %
Aug 9, 2008 37.0" (94.0 cm) 0.8" (2.0 cm) 2.2 %
Jun 23, 2008 36.2" (91.9 cm) 2.3" (5.8 cm) 6.8 %
May 18, 2008 33.9" (86.1 cm) 0.7" (1.8 cm) 2.1 %
May 4, 2008 33.2" (84.3 cm) 0.2" (0.5 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.2" (3.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 9.0 %

  Start Current Goal Remaining  
  May 18, 2008 Dec 16, 2009 Dec 1, 2008 Goal Has Expired  
  13.2" (33.5 cm) 14.2" (36.0 cm) 17.0" (43.2 cm) 2.8" (7.2 cm)  

Date Body Stats: Arms Change % Change
Nov 19, 2008 14.2" (36.0 cm) 0.2" (0.5 cm) 1.4 %
Aug 9, 2008 14.0" (35.5 cm) 0.6" (1.4 cm) 4.3 %
Jun 23, 2008 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
May 18, 2008 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
May 4, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.4" (-3.4 cm)
Current: 34.7" (88.0 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 19, 2008 34.7" (88.0 cm) 2.4" (6.0 cm) 7.3 %
Aug 9, 2008 32.3" (82.0 cm) -1.6" (-4.1 cm) -4.8 %
Jun 23, 2008 33.9" (86.1 cm) -0.7" (-1.8 cm) -2.0 %
May 18, 2008 34.6" (87.9 cm) -0.4" (-1.0 cm) -1.1 %
May 4, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (77.0 cm) Change: -1.6" (-4.0 cm)
Current: 28.7" (73.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2008 28.7" (73.0 cm) -0.4" (-0.9 cm) -1.2 %
Aug 9, 2008 29.1" (73.9 cm) -0.8" (-2.0 cm) -2.7 %
Jun 23, 2008 29.9" (75.9 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2008 29.9" (75.9 cm) -0.1" (-0.3 cm) -0.3 %
May 4, 2008 30.0" (76.2 cm) -0.3" (-0.8 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: 2.4" (6.0 cm)
Current: 21.3" (54.0 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2008 21.3" (54.0 cm) 1.3" (3.2 cm) 6.3 %
Aug 9, 2008 20.0" (50.8 cm) 0.3" (0.8 cm) 1.5 %
Jun 23, 2008 19.7" (50.0 cm) 0.8" (2.0 cm) 4.2 %
May 4, 2008 18.9" (48.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 1.2" (3.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2008 14.6" (37.0 cm) 0.4" (0.9 cm) 2.6 %
Aug 9, 2008 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 14.2" (36.1 cm) 0.4" (1.0 cm) 2.9 %
May 18, 2008 13.8" (35.1 cm) 0.4" (1.0 cm) 3.0 %
May 4, 2008 13.4" (34.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.6 cm)
Current: 11.0" (28.0 cm) Percent Change: 10.2 %

  Start Current Goal Remaining  
  May 3, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  10.0" (25.4 cm) 11.0" (28.0 cm) 13.0" (33.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Forearms Change % Change
Nov 19, 2008 11.0" (28.0 cm) 0.3" (0.8 cm) 3.1 %
Aug 9, 2008 10.7" (27.2 cm) 0.1" (0.2 cm) 0.8 %
Jun 23, 2008 10.6" (26.9 cm) 0.4" (1.0 cm) 3.9 %
May 18, 2008 10.2" (25.9 cm) 0.2" (0.5 cm) 2.0 %
May 4, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.3" (115.1 cm) Change: 2.7" (6.9 cm)
Current: 48.0" (122.0 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2008 48.0" (122.0 cm) 1.6" (4.0 cm) 3.4 %
Aug 9, 2008 46.5" (118.0 cm) 1.2" (2.9 cm) 2.5 %
Jun 23, 2008 45.3" (115.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.1" (2.9 cm)
Current: 16.1" (41.0 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 19, 2008 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Aug 9, 2008 15.7" (40.0 cm) 0.3" (0.9 cm) 2.2 %
Jun 23, 2008 15.4" (39.1 cm) 0.4" (1.0 cm) 2.7 %
May 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 59.0 lb (26.8 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 62.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 29, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 154.0 lb (70.0 kg) 19.8 lb (9.0 kg) 14.8 %
Mar 3, 2009 134.2 lb (61.0 kg) 6.2 lb (2.8 kg) 4.8 %
Feb 12, 2009 128.0 lb (58.2 kg) -12.8 lb (-5.8 kg) -9.1 %
Jan 16, 2009 140.8 lb (64.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 124.8 lb (56.7 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 152.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2009 206.8 lb (94.0 kg) 42.8 lb (19.5 kg) 26.1 %
Feb 12, 2009 164.0 lb (74.5 kg) 10.0 lb (4.5 kg) 6.5 %
Jan 1, 2009 154.0 lb (70.0 kg) 4.4 lb (2.0 kg) 2.9 %
Nov 17, 2008 149.6 lb (68.0 kg) 2.2 lb (1.0 kg) 1.5 %
Nov 16, 2008 147.4 lb (67.0 kg) 6.6 lb (3.0 kg) 4.7 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 240.8 lb (109.5 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 445.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 4, 2009 294.8 lb (134.0 kg) 44.0 lb (20.0 kg) 17.5 %
Nov 19, 2008 250.8 lb (114.0 kg) 6.6 lb (3.0 kg) 2.7 %
Nov 11, 2008 244.2 lb (111.0 kg) 6.6 lb (3.0 kg) 2.8 %
Oct 21, 2008 237.6 lb (108.0 kg) 11.0 lb (5.0 kg) 4.9 %
Oct 6, 2008 226.6 lb (103.0 kg) 19.8 lb (9.0 kg) 9.6 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 14.0 lb (6.4 kg)
Current: 68.0 lb (30.9 kg) Percent Change: 25.9 %

  Start Current Goal Remaining  
  May 3, 2008 Dec 16, 2009 Jun 30, 2008 Goal Has Expired  
  67.0 lb (30.5 kg) 68.0 lb (30.9 kg) 107.0 lb (48.6 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2009 68.0 lb (30.9 kg) -9.0 lb (-4.1 kg) -11.7 %
Oct 6, 2008 77.0 lb (35.0 kg) -11.0 lb (-5.0 kg) -12.5 %
Sep 9, 2008 88.0 lb (40.0 kg) 19.0 lb (8.6 kg) 27.5 %
Aug 9, 2008 69.0 lb (31.4 kg) -31.0 lb (-14.1 kg) -31.0 %
Jun 23, 2008 100.0 lb (45.5 kg) 33.0 lb (15.0 kg) 49.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 33.8 lb (15.4 kg)
Current: 129.8 lb (59.0 kg) Percent Change: 35.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 129.8 lb (59.0 kg) 6.6 lb (3.0 kg) 5.4 %
Oct 6, 2008 123.2 lb (56.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2008 123.2 lb (56.0 kg) -5.8 lb (-2.6 kg) -4.5 %
Aug 9, 2008 129.0 lb (58.6 kg) 5.0 lb (2.3 kg) 4.0 %
Jun 23, 2008 124.0 lb (56.4 kg) 19.0 lb (8.6 kg) 18.1 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 18.0 lb (8.2 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 12, 2009 103.0 lb (46.8 kg) -7.0 lb (-3.2 kg) -6.4 %
Oct 6, 2008 110.0 lb (50.0 kg) 19.8 lb (9.0 kg) 22.0 %
Sep 9, 2008 90.2 lb (41.0 kg) -7.8 lb (-3.5 kg) -8.0 %
Aug 9, 2008 98.0 lb (44.5 kg) -13.0 lb (-5.9 kg) -11.7 %
Jun 23, 2008 111.0 lb (50.5 kg) 19.0 lb (8.6 kg) 20.7 %
 
Show Full History (7 Entries)


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