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Membership Info
Member Since: Apr 30, 2008
BodyBlog Started: May 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 38
  • Overall: 512
Forum Posts: 667
BodyBlog Entries: 6
Comments to Others: 35
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:36pm
Last Forum Post: Today, 1:35pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2008 9:52am
Last Blog Post: Jun 24, 2008 2:04pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 3
Stalking (?) : 0
PjSanford

"To increase strength, muscle mass, drop bodyfat and improve my self-image."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2008
How I Started: I decided to improve my body and this seemed like the best way to do it.
Why I Love It: It's something which I can do, while being social, in a nice, safe and more-often than not fun enviroment.
How I Stay Motivated: This is the hardest part for me, but the end goal will hopefully be worth it.
BB Accomplishments: Starting - they say the hardest thing to do is to begin and stick with it for a month. Which is exactly where I am at now.
Forum Signature: Love is like War.
Easy to Start.
Hard to Finish.
Impossible to Forget.
Last Updated: May 15, 2008 1:16pm

Progress Pictures
Apr 26, 2008 Jun 12, 2008
Front Double Biceps  140lbs Just an Update on things so far.
This was my first photo, when I decided to start working on my body in April. 
Last Updated: Jun 29, 2008 9:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 9:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 1:58pm

Goals:
Main Goal: Transform My Body
Goal (Short): To increase strength, muscle mass, drop bodyfat and improve my self-image.
Goal (Long): I am aiming to improve my over-all self image. Ideally I plan to lower my body-fat percentage to the 8 to 10% range, as well as increase my over-all weight to 170-180lbs. I also desire to do a complete over-hall of my body, increasing my biceps/triceps to 17inches, loose the fat off of my stomach - so I gain a six-pac and pectoral muscles.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 18, 2008 7:22pm

BodyAnswers
PjSanford has answered 10 of 56 total questions.
View all 10 of PjSanford's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated May 7, 2008 8:03am

Do you sometimes use energy enhancing supplements?
No
- Updated May 7, 2008 8:02am

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't, but to each his own.
- Updated May 7, 2008 8:02am

View all 10 of PjSanford's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 7:22pm

Videos of PjSanford
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 7:22pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 24, 2008 2:04pm

…Well hello ladies.

I realised late last week that I had forgot to actually weight myself and take new measurements of all my muscles. So I got around to doing it last night and I must say there was some bloody good news – in my opinion. Since I started with a decent workout routine...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 18, 2008 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 667 View All Posts
Posts Per Day: 10.26
Last Activity: Today, 1:36pm
Recent Threads:


Workout Program:
Week 1:
Mon: Upper
Wed: Lower
Fri: Upper

Week 2:
Mon: Lower
Wed: Upper
Fri: Lower

Cardio: Once a month on Saturday.

Abs: Twice on Monday and Friday, of the 1st of every 4 weeks.

Warm-Up:

I focus on stretching all my muscles before I workout; this’ll take 5 to 10minutes....
Last Updated: Jun 28, 2008 8:17am

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Nightclubs
  • Computer Games
Cheat Foods:
  • Pizza
Workout Music:
  • Dance
  • Industrial
  • Metal
Last Updated: May 18, 2008 7:14pm

Friends (3)
Justin-27
 

Melinda F
MELINDA JUNE
 

Armour Plated
Pecs
 

Last Updated: May 18, 2008 4:58pm

Visitor Comments (21)
[ Leave PjSanford a Comment ]
goose lee [ View Profile ]
Jun 26, 2008 1:35am
Hi, i have been training to some degree for the last 13 years, only really seriously though for the last three.
goose lee [ View Profile ]
Jun 22, 2008 3:17pm
Good Progress. What you need a personal trainer for?
Me Magined [ View Profile ]
Jun 5, 2008 6:30pm
Yes... but I think i have a problem with my body hahaha. Can we chat in msn my e-mail is Magined@hotmail.com
Right Bicep 175lb MedusaThrills [ View Profile ]
Jun 1, 2008 3:32am
lol naooo youre the man from the Pickup artist. Venusian (sp) arts. Go google, its you. MYSTERY!
Right Bicep 175lb MedusaThrills [ View Profile ]
May 27, 2008 4:40am
MYSTERY?!!?
Upload your profile picture! omnusra [ View Profile ]
May 19, 2008 9:03am
Hey what's up. training is slow, trying to keep with it!
bring on the mets!!! santana going down :D nic902 [ View Profile ]
May 15, 2008 7:17pm
thanks for the comment on my blog! it was so much fun :) good luck on your goals!
MELINDA JUNE Melinda F [ View Profile ]
May 15, 2008 5:10am
Hey - yes life treating me great - and hey the world needs more nice things to be said! Hope your training and studying is going fab! Stay cute.
Pecs Armour Plated [ View Profile ]
May 15, 2008 12:01am
WOW the UK without rain for 2 weeks??? That is cause for concern. My lifting's going well. 1 more day this week. I just wish I could sleep better. It's so helpful for growth not to mention sanity.
spanishbelle [ View Profile ]
May 14, 2008 8:40pm
I am doing well, thanks for the reprimand. I'll try to be nicer to myself! Thank you for the visit!
kl kristyleigh [ View Profile ]
May 13, 2008 11:16pm
Thank you.
MELINDA JUNE Melinda F [ View Profile ]
May 13, 2008 3:55am
Hey, I'm from somewhere legal in the world, had a great weekend, hope your training is going well, so the healthy body is going to bring you the healthy mind to be a phenomenal teacher!
Upload your profile picture! kendafriend [ View Profile ]
May 12, 2008 9:15pm
Thanks man! I've been working out for 8 years. I was naturally skin so it didn't take me long to start seeing results. Good Luck! -Ken
Pecs Armour Plated [ View Profile ]
May 12, 2008 6:11pm
Well they'll strengthen in time; that's the great thing about lifting. My weekend was okay. Georgia got some much needed rain but needs more, so send some extra our way. Thanks.
BelleoftheBall [ View Profile ]
May 12, 2008 9:29am
I'm doing great, thank you, and I hope you are, too. :)
OneyV [ View Profile ]
May 12, 2008 1:53am
I took my lil one tpo Lyme Regis down south! what beautiful place, everything was perfect to be honest! I am now considering moving south... :) how was your sunny weekend?
Pecs Armour Plated [ View Profile ]
May 8, 2008 11:14am
I've been doing ok; slowly adding weight to my lifts too. Better than too much too soon and then with an injury. I've been working out since 99 but took about 3 years off. I took it up again seriously about 1 year ago and am getting my strength back ... finally. But it will come back. Have a great weekend.
OneyV [ View Profile ]
May 8, 2008 8:19am
talking of which, i need to collect him from school in about 20 mins. been busy today, rather than being in the house or in the gym i sanded my garden furniture,, been planting and digging in the garden. its sunny, so why not. now off to the park on rollerblades while my rocketfueled lil one cycles like a maniac you ok? how is your biceps coming along?
Pecs Armour Plated [ View Profile ]
May 7, 2008 7:28pm
My bodyweight's going up and down; my strength is going up but the abs aren't coming in that well yet. Still working on the diet. How you been doing?
Sambakitten [ View Profile ]
May 5, 2008 6:57pm
Well for me motivation isn't a problem. I am not fun to be around if I miss the gym! It only takes so long to form a habit. Once you get to that point it's harder to miss working out than to just get it done.
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