Last Visit: Today, 1:36pm Last Forum Post: Today, 1:35pm Last Photo Upload:Never Last Profile Update: Jun 29, 2008 9:52am Last Blog Post: Jun 24, 2008 2:04pm
To increase strength, muscle mass, drop bodyfat and improve my self-image.
Goal (Long):
I am aiming to improve my over-all self image. Ideally I plan to lower my body-fat percentage to the 8 to 10% range, as well as increase my over-all weight to 170-180lbs.
I also desire to do a complete over-hall of my body, increasing my biceps/triceps to 17inches, loose the fat off of my stomach - so I gain a six-pac and pectoral muscles.
I realised late last week that I had forgot to actually weight myself and take new measurements of all my muscles. So I got around to doing it last night and I must say there was some bloody good news – in my opinion. Since I started with a decent workout routine...
WOW the UK without rain for 2 weeks??? That is cause for concern.
My lifting's going well. 1 more day this week. I just wish I could sleep better. It's so helpful for growth not to mention sanity.
Hey, I'm from somewhere legal in the world, had a great weekend, hope your training is going well, so the healthy body is going to bring you the healthy mind to be a phenomenal teacher!
Well they'll strengthen in time; that's the great thing about lifting. My weekend was okay. Georgia got some much needed rain but needs more, so send some extra our way. Thanks.
I took my lil one tpo Lyme Regis down south! what beautiful place, everything was perfect to be honest! I am now considering moving south... :) how was your sunny weekend?
I've been doing ok; slowly adding weight to my lifts too. Better than too much too soon and then with an injury. I've been working out since 99 but took about 3 years off. I took it up again seriously about 1 year ago and am getting my strength back ... finally. But it will come back. Have a great weekend.
talking of which, i need to collect him from school in about 20 mins. been busy today, rather than being in the house or in the gym i sanded my garden furniture,, been planting and digging in the garden. its sunny, so why not.
now off to the park on rollerblades while my rocketfueled lil one cycles like a maniac
you ok? how is your biceps coming along?
Well for me motivation isn't a problem. I am not fun to be around if I miss the gym! It only takes so long to form a habit. Once you get to that point it's harder to miss working out than to just get it done.
