Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My friends are very encouraging. Some of them are competitive athletes, so they understand why I want to be in optimal shape.
- Updated Jun 3, 2008 6:03am
What tips would you give to others to help them stay motivated over the long-term?
Keep updating your goals. Once you achieve a goal, set another one. Take pride in the fact that you aren't like all those couch potatoes out there. Realize that every minute you spend in the gym will add to your quality of life down the road. Keep updating your goals. Once you achieve a goal, set another one. Take pride in the fact that you aren't like all those couch potatoes out there. Realize that every minute you spend in the gym wi...more
- Updated Jun 3, 2008 6:03am
Do you sometimes use energy enhancing supplements?
No
- Updated Jun 3, 2008 6:00am
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