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real name
Shane
age
41
gender
Male
location
Meridian, ID, US
gym
Idaho Athletic Club
occupation
Bodybuilding.com: Director of Merchandising
Overall Goal
///
Transform My Body
Staying healthy and strong.
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Apr 11, 2011
172.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 8, 2013
CURRENT BODY FAT
17
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2009-02-23,2009-03-31,2009-06-11,2009-08-18,2011-01-03,2011-01-10,2011-01-18,2011-01-24,2011-01-30,2011-01-31,2011-02-19,2011-03-05,2011-03-27,2011-04-01,2011-04-11,2011-05-31,2011-07-14,2011-07-24,2011-08-02,2011-08-25,2011-11-30,2011-12-20,2011-12-25,2012-01-01,2012-01-03,2012-01-04,2012-01-06,2012-01-08,2012-01-10,2012-01-17,2012-01-25,2012-02-06,2012-02-22,2012-02-29,2012-06-26,2012-07-18,2012-09-12,2012-09-18,2012-09-21,2012-10-03,2012-11-05,2012-11-14,2012-12-27,2013-01-03,2013-03-05,2013-04-08
196,190,189,184,195,191,193,190,191,189,187,185,185,183,179,188,194,197,201,207,209,215,216,218,217,216,216,214,214,211,209,207,205,202,211,206,206,206,203,201,205,205,207,205,205,208
Nov 20, 2013
194.4 Lbs.
%
2011-01-03,2011-01-10,2011-04-11,2011-04-16,2012-01-01,2012-01-03,2012-07-18,2012-09-10,2012-09-12,2012-09-18,2012-10-03,2012-11-14
20,20,17,15,22,22,20,20,20,20,18,17
Nov 20, 2013
11 %
Lbs.
2009-02-23,2009-03-31,2009-06-11,2009-08-18,2011-01-03,2011-01-10,2011-01-18,2011-01-24,2011-01-30,2011-01-31,2011-02-19,2011-03-05,2011-03-27,2011-04-01,2011-04-11,2011-05-31,2011-07-14,2011-07-24,2011-08-02,2011-08-25,2011-11-30,2011-12-20,2011-12-25,2012-01-01,2012-01-03,2012-01-04,2012-01-06,2012-01-08,2012-01-10,2012-01-17,2012-01-25,2012-02-06,2012-02-22,2012-02-29,2012-06-26,2012-07-18,2012-09-12,2012-09-18,2012-09-21,2012-10-03,2012-11-05,2012-11-14,2012-12-27,2013-01-03,2013-03-05,2013-04-08
156.8,152,151.2,147.2,156,152.8,154.4,152,152.8,151.2,149.6,148,148,146.4,152.1,159.8,164.9,167.4,170.9,175.9,177.6,182.8,183.6,170,169.3,168.5,168.5,166.9,166.9,164.6,163,161.5,159.9,157.6,164.6,164.8,164.8,164.8,162.4,164.8,168.1,170.1,171.8,170.1,170.1,172.6
Programs
My Workout Philosophy View My Full Workout Program
PixelKilla has not added any program information.
My Nutrition Program View My Full Nutrition Program
Primal Diet
http://www.marksdailyapple.com/primal-blueprint-101/#axzz26qPDTT2H
My Supplement Program View My Full Supplement Program
PixelKilla has not added any program information.
My Motivation Program View My Full Motivation Program
PixelKilla has not added any program information.
PixelKilla updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 34 days.
Apr 8, 2013 | LikePixelKilla Workouts have been hit and miss lately. I have a lot going on in the family but this is a new week and it's off to a good start!
Apr 8, 2013 | Like
PixelKilla updated his motivation level from 10/10 to 10/10.
hformaus likes this.
PixelKilla Stomach flu had me down last week. After juice cleanse and lots of sleep I'm back in business!
Mar 11, 2013 | Like
hformaus likes this.
Visitor Comments
3littlebirds
Cool Shane....I already notified them yesterday, but they told me it was me...however, as you can see, everyone seems to be having the same problem!! When I click on Notifications, it will go to the page, and I can read it, but i cannot click at the bottom where is says "Show more"...it go to the next page..
May 17, 2013 11:16am
muscleric
tnx, Shane, first time to see 13%BF, buddy. I am stoked, hope it is correct. FREAK ! pack on that lean muscle mass. GROW!
Jan 14, 2013 11:03am
azra17
Oh wow...They're so cool..and the supplement organiser thing is so handy..I'll have to order it with my next order..being the inventor of it :p
Jan 14, 2013 10:49am
azra17
Thanks :) I'd say that a "female" range of products would be very popular..the cuter the better :p
Jan 10, 2013 6:39pm
azra17
Hi how are you? I've only noticed now that you're the director of merchandise. Well I'd like to say thankyou for having a shaker cup that doesn't leak! I love it because it's small and cute..You should consider getting some pink things, purple is nice too :D I also like how the shaker isn't see through, so nobody knows what I might be sipping on, as I don't get a million questions on why I'm drinking a protein shake or being told its "dangerous/not for teen girls etc.
Jan 10, 2013 4:12pm
muscleric
tnx 4 the invite, buddy. let's get at this bbing, shredd and rip em up, man. time to set new goals and be our best in 2013. BRING IT! Peace, Rich
Dec 26, 2012 10:03am
MsAussieThunder
Hi..thanks for stopping by and helping me with my photo uploader problem..much appreciated! The tech team were very helpful..turns out its my comp. scripts and security..etc...anyway..Have a Merry Christmas and Safe New Year and Happy Training for 2013!!
Dec 20, 2012 10:14pm
doctorstacy
yes, helps...just gotta look a bit more...unfortunately I don't have long periods of time to look at everything, so at times not easy to find things. I'm learning. LOL. Have a great frieday
Dec 14, 2012 5:52am
doctorstacy
Well hopefully they'llmake the thumbnail an option...cuz I like it for some pics...the like and stuff and being able to comment just on status is pretty cool. But hard to keep up w/who commented wheere...I usually like to comment back to people so they know i've seen it. Interested in the new changes...take care Hun..and keep killing it
Dec 13, 2012 12:30pm
doctorstacy
It's hard trying to keep up w/all the updates. I sent a complaint about the forcing one to have our pics w/thumbnails....can't see my entire pictures like I want and I don't have time to resize my photos to show what I want...kinda a bummer. It's nice to hear you are all done w/shopping..I've got stuff still left to do. I'm always down to the last minute. LOL.
Dec 11, 2012 7:52pm
doctorstacy
How's things going? Ready for the holidays? I'm not yet...still a lot to do and I don't want to do it anymore. LOL.
Dec 10, 2012 4:16pm
helenawf
Hi. Good luck in the upcoming contest! Hope you smoke your friends and co-workers! Stay focused. I know you can do it! Hugs, Wendy
Dec 7, 2012 1:40pm
helenawf
Hi Shane. Thank you for the friendship and encouraging words. What are your fitness goals? Hugs, Wendy
Dec 5, 2012 10:54am
PixelKilla is now friends with TheFitMouse and fitnessgirlnz.