Bodybuilding.com Information Motivation Supplementation
in:
PixelKilla Shane, 40 years old, male (ID, US | Director of Site Optimization at bodybuilding.com)
my goal: Transform My Body

Cutting time!!

height: 6'0"
|
weight: 202 Lbs.
|
body fat: 22%
|
gym: Idaho Athletic Club
Fit Status /// View History

Focusing again....

 May 24, 2012 9:56am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2009
HOW I STARTED:

I've always been the skinny fat guy. Slender and hardly any muscle. I started working for Bodybuilding.com and decided that I would try a transformation program. The first year I just started working out here and there but never committed myself. In 2011 I completed and 12 week program and was hooked. I bulked over the summer and lifted heavy to help pack on muscle. Now I'm cutting for a 12 week 2012 transformation. Feels great!

WHY I LOVE IT:

I love being strong and looking good. It also gives me a ton of energy and keeps me feeling good. I also love the discipline of it. It make my mind stronger along with my body.

PixelKilla's Progress & Goals

Progress Photos
Before
Apr 10, 2011 End of 2011 12 week transformation - 179lbs
Current
Dec 31, 2011 After 8 months of bulking

View All Progress Photos (19)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-10, 2009-02-23, 2009-03-31, 2009-06-11, 2009-08-18, 2011-01-03, 2011-01-10, 2011-01-18, 2011-01-24, 2011-01-30, 2011-01-31, 2011-02-19, 2011-03-05, 2011-03-27, 2011-04-01, 2011-04-11, 2011-05-31, 2011-07-14, 2011-07-24, 2011-08-02, 2011-08-25, 2011-11-30, 2011-12-20, 2011-12-25, 2012-01-01, 2012-01-03, 2012-01-04, 2012-01-06, 2012-01-08, 2012-01-10, 2012-01-17, 2012-01-25, 2012-02-06, 2012-02-22, 2012-02-29
214.0, 196.0, 190.0, 189.0, 184.0, 195.0, 191.0, 193.0, 190.0, 191.0, 189.0, 187.0, 185.0, 185.0, 183.0, 179.0, 188.0, 194.0, 197.0, 201.0, 207.0, 209.0, 215.0, 216.0, 218.0, 217.0, 216.0, 216.0, 214.0, 214.0, 211.0, 209.0, 207.0, 205.0, 202.0
2012-04-02
195 Lbs.
TIME UNTIL GOAL: Expired
Start: 196 Lbs. Goal: 195 Lbs. Apr 02, 2012
%
2012-01-03, 2011-01-03, 2011-01-10, 2011-04-11, 2011-04-16, 2012-01-01, 2012-01-03
22.0, 20.0, 20.0, 17.0, 15.0, 22.0, 22.0
2012-04-02
12 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 12% Apr 02, 2012
Lbs.
2011-01-03, 2011-01-10, 2011-01-18, 2011-04-11, 2011-12-20, 2011-12-25, 2012-01-01, 2012-01-03, 2012-01-04, 2012-01-08
156.0, 152.8, 154.4, 148.6, 167.7, 168.5, 170.0, 169.3, 168.5, 166.9
Current LBM: 157.6 Lbs. Feb 29, 2012
Latest Bodystats
Neck
18.2"
Jan 1, 2012
Chest
47.5"
Jan 1, 2012
Forearms
11.2"
Jan 1, 2012
Hips
43.5"
Jan 1, 2012
Calves
16.5"
Jan 1, 2012
Shoulders
50"
Jan 1, 2012
Arms
15"
Jan 3, 2012
Waist
40"
Jan 1, 2012
Thighs
23.5"
Jan 1, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 205Lbs. to 202Lbs.
3Lbs. loss in the last 7 days
Feb 29, 2012
Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 202Lbs.
3Lbs. loss in the last 7 days
Feb 29, 2012
Goal Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 202Lbs.
3Lbs. loss in the last 7 days
Feb 29, 2012
 
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PixelKilla's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

PixelKilla has not added any program information.

My Nutrition Program View My Full Nutrition Program

PixelKilla has not added any program information.

My Supplement Program View My Full Supplement Program

PixelKilla has not added any program information.

My Motivation Program View My Full Motivation Program

PixelKilla has not added any program information.

What PixelKilla is up to

PixelKilla updated his motivation level from 9/10 to 10/10.

Mar 30, 2012

About PixelKilla

About Me:
My Favorites:
Cheat Foods
Beer
Supplements NOW ADAM, 90 Vcaps PharmaFreak TEST FREAK, 120 Hybrid Capsules
View All 6 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

cranepaul

SouthsideCanuck
Cuz he's a magnificent bastard.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Transformation 2012

Posted in Training  :  Jan 06, 2012 8:44am

Well this is my first post for the new year.  I'm starting a 12 week transformation to cut body fat to see what I have underneath all this giggly love.


I will be following the 12 Week Gethin Trainer


This training series is a daily trainer with videos, nutrition and supplement plan.  It's a great one to follow if you want to cut the fat and build some bulk at the same time.


I started January 2nd 2012 and will be rockin this for the next 12 weeks.


My workout partner & BodySpace friends will be keeping me accountable 

...
View Full BodyBlog Post

Transformation 2011 Completed!

Posted in Training  :  Jan 18, 2012 4:08pm



[View Photo]


My 12 week transformation is over!!  I lost 16lbs and put on lean muscle mass at the same time.  My goal for this transformation was to build muscle and I definitely did that.  Losing some extra flab was a bonus!



The overall experience of the transformation was great.  I really enjoyed working out consistently and learning what my body was capable of.  Pushing myself in the gym was challenging and painful sometimes but the...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
doctorstacy
doctorstacy Hey there. Sorry for not responding. Busy schedule. I've not been on here much since all the big changes...trying to get back into it. I'm finally back in the groove. New nutrition plan. How'd the leaning go for you? I'm just starting again. The surgery messed my body up so much....think it's finally calmed down now. Apr 12, 2012 11:31am
sweet39
sweet39 Glad you had a great time in CA! Workouts are going good. Have 8 days left of my Challenge. Then, who knows? :) Mar 31, 2012 3:30pm
sweet39
sweet39 Hi! Have not seen you on here for a bit. How are things going with you? Mar 30, 2012 12:27pm
redkop1
redkop1 Well pixelkilla hows the training & diet going ?? Mar 6, 2012 10:50am
doctorstacy
doctorstacy hey stranger..how goes it? Feb 27, 2012 6:39pm
redkop1
redkop1 Good to see your making progress on cutting. I;m happy with the progress i've made over the months. My weight up & so is my bf,bf from 10.98% to 17.98% don't want it going any higher then 18%. I train 5 days a week with weights & 1 day spin class. When start to cut in April will do 5 days weights & 2 days HIIT. Training arms tonight.... Feb 13, 2012 2:20pm
redkop1
redkop1 Well Pixelkilla how's the cutting going on the body?? wasn't well last week had few days off but back @ it going to hit chest today..Hasn't stop raining from yesterday tea time..:( Feb 9, 2012 2:18am
amylinstead
amylinstead Thanks Pixel! I'm back on track and super dedicated :) How is your training going? Feb 8, 2012 10:44am
Kylie0510
Kylie0510 sounds like a good idea :) Feb 6, 2012 4:56pm
sweet39
sweet39 Hey, you are almost at 10/10! :) Feb 6, 2012 3:40pm
sweet39
sweet39 Thanks for the encouragement!!! I hope you have a great day! :) Feb 6, 2012 12:36pm
sweet39
sweet39 Hi there! Things are going great! Sticking to my food plan, working out. Get a little frustrated with slow results, but my motivation is still high! How are you? Feb 5, 2012 3:55pm
marienkafer24
marienkafer24 HA! Clint just bought me a gym membership today. WOOP! Feb 4, 2012 2:29pm
SweetRedhead81
SweetRedhead81 Hi Shane! Thank you for the friend request!Good job with your bulk,I will look forward to seeing your progress pics after you're done with your cut!How are you doing? Feb 3, 2012 2:10pm
redkop1
redkop1 Do you count calories ? Also what is your fat,cabs & protein in % ? Here a website i use www.fitday.com Training going well,got my bf done Saturday 17.89%. Don't want to go any higher but still on the clean bulk. Feb 1, 2012 1:47am
redkop1
redkop1 Well pixelkilla how's the 12 week transformation going? Jan 28, 2012 3:49am
MsAussieThunder
MsAussieThunder Thank you so much for adding me to your friends list. Apologies for the delay in the add..due to tech problems on the site and i have been away for the week. Please keep in touch if you like..love to hear how your going..looking so lean!!..Tx Jan 27, 2012 10:55pm
jillm7a
jillm7a It is a form of HIIT. You perform four moves (eg: mountain climbers jumping jacks, high knees, burpees) for 20 seconds on, 10 seconds off then repeat the circuit as many times as you would like, as many circuits as you want. Jan 26, 2012 9:11am
sweet39
sweet39 I will give that a try - have never done yoga before. Have a great weekend! Jan 20, 2012 7:43pm
sweet39
sweet39 Thank you!!! Jan 19, 2012 7:25pm

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