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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Mar 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 524
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 4:34pm
Last Forum Post: Never
Last Photo Upload: Mar 31, 2009 6:49am
Last Profile Update: Oct 30, 2009 9:52pm
Last Blog Post: Mar 23, 2009 7:01am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 2

PixelKilla

Overall Goal:  Transform my body into a lean mean fighting machine in 90 days!

Fit Status:  Getting back to the gym after a relaxing vacation. I tore it up Wednesday and now I'm feeling it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shane Hoalst
Sex:
Male
Age:
Location:
Idaho, United States
Occupation:
Client Side Engineer at bodybuilding.com
Personal Website:
Primary Gym:
Idaho Athletic Club
1450 E Fairview Ave
Meridian, ID
United States
College:
High School:
When I Started:
Mar, 2009
How I Started:
I started working for bodybuilding.com. It's easy to get infected by the body building bug around here.
Why I Love It:
Working out makes me feel good. I like feeling good and being happy.
How I Stay Motivated:
Being in shape and having natural energy will help me reach my personal and business goals faster. I also having 2 kids that I need to keep up with. :D
BB Accomplishments:
Forum Signature:

What PixelKilla Is Up To:
Aug 18, 2009
PixelKilla changed Weight from 189 lbs. to 184 lbs., a 5 lb. loss in 68 days
Jul 14, 2009
PixelKilla updated Motivation Level from 9/10 to 10/10
Jul 7, 2009
PixelKilla reviewed Optimum 100% Whey Protein and rated it 10/10
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 2:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2009 2:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Transform my body into a lean mean fighting machine in 90 days!
Goal (Long):
I live a very healthy life. I eat well and do yoga but I have never done much strength training. My goal is to lose the little flab I have and turn it into muscle and start developing some definition. I weigh about 198 now and I would like to get down to 190. I will be doing a 90 day transformation workout and diet routine.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 18, 2009 2:32pm

Members That Inspire PixelKilla:
Brandon Poe [ BodySpace ]
TheBeastWCBB [ BodySpace ]
View all 2 members who inspire PixelKilla »

BodyAnswers
PixelKilla has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 18, 2009 2:32pm

Videos of PixelKilla
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 2:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 2:32pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 23, 2009 7:01am

Well I made it past my first week of working out regularly and incorporating my 90 day transformation diet.  I feel pretty good,  I was tired a lot last week but that's probably because my body isn't used to the strength training.  I'm expecting my energy level to pick up this week.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 2:32pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Review:  I love this stuff!!!
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 7, 2009 2:08pm

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 28, 2009 11:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 8, 2009 2:44pm

Favorites
Magazines:
  • Yoga Journal
  • Men's Health
  • Natural Health
Cheat Foods:
  • Beer
Last Updated: Sep 8, 2009 2:44pm

Friends (5)





Last Updated: Jul 16, 2009 4:26pm

Visitor Comments (3)
[ Leave PixelKilla a Comment ]
Back Brandon Poe [ View Profile ]
Mar 30, 2009 10:44am
Great job hitting the gym last week. Lets hit it even harder this week and keep strict on the diet...summer time is right around the corner!
Guest Paul Crane guest
Mar 26, 2009 3:14pm
Nice! Keep up the good work man. Hope to see you in the gym. Catch you later bud.
Guest supercoach guest
Feb 27, 2009 2:26pm
go get em killer! too many hotties for me. will get me in trouble with the wife. but we will see. great sight sean
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