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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
PittsburghStruK updated his weight from 210 Lbs. to 202.8 Lbs., a 7.2 Lb. loss in 48 days.
Jun 26, 2012 | LikePittsburghStruK 1 final month before the start of summer... Strict diet for the next month...
May 9, 2012 | Like
PittsburghStruK Continuing my diet/gym routine, working my way around a tender rotator cuff, simply building and staying lean
May 4, 2012 | Like
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Review: I finished 2 tubs of this PWO, one exotic fruit and one grape bubblegum. A little bit expensive for the servings. Both flavors I concluded to taste very sweet, but grape bubblegum had a better flavor overall compared to exotic fruit. Too much artificial sweetner. I mixed 1 serving with 8 ounces of white grape juice, which helped out the flavor and acted as a carrier to the muscles for the small amount of creatine that is also in it. Workout wise this product kept me energy packed throughout my 2... Go to Supplement Review
PittsburghStruK Cutting weight for my Air Force physical exam May 2012, building muscle also
Mar 30, 2012 | Like
PittsburghStruK dropped 3 pounds in one week following a cut diet.. benched 315 for 5 reps coming off a shoulder injury.. Cutting and building strength!
Jun 26, 2012 | Like