Last Visit: Aug 30, 2008 2:44pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 17, 2008 5:22pm Last Blog Post: Jul 2, 2008 4:45pm
I really want to work on my deadlift, kettlebell snatches , and pull ups, . I'm not really big on just lifting for size. I also want a six pack but thats not as important.
Weight Goal:
I want to LOSE 1 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 3, 2008 5:42pm
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I went a while without working out due to moving and injury and illness. I've been back at it for a couple months now. I am now a vegan as well. That's been going really well. I have switched primarily to Kettlebell training and bodyweight excercises(working on pistols and OAP's) Body fat is...
Getting into a crossfit type complex I came up with along with kettlebell windmills and renegade rows. let me know what you think.
Latest Workout:
3 rounds (15-10-5)reps
For Time