Keep some muscle while increasing cardio.

Get stronger.

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

Cleared "medically" to resume training at 100%!!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Tighten up and gain some muscle

One day at a time, you know what I mean?

My goal is to stay alive.

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Training for the N.C. State Championship coming up in Spring of 2010.

I want to lower my body fat percentage down to 9% and add muscle.

MASS