Member Since: Jul 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 1,543
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 68 Forum Rep (? ) :
Last Visit: Aug 6, 2008 5:30pmLast Forum Post : Jul 10, 2007 12:12pmLast Photo Upload : Mar 7, 2008 9:34pmLast Profile Update: Apr 10, 2008 2:50pmLast Blog Post : Jul 7, 2007 10:23pm
Real Name: Kendell
Sex: Male
Age: 24
Location: Missouri, United States
Occupation: College Student
Personal Website:
Gym: 24 HR Fitness
Gym Location: ST. Louis
When I Started: Jun, 2003
How I Started: football but now I wont to be as muscular and ripped as possible.
Why I Love It: I like hearing comments that people make about my how ripped and muscular I look.
How I Stay Motivated: Seeing gains and staying in shape keep me motivated.
BB Accomplishments: benching over 300 pounds
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain 15-20 pounds of muscle
Goal (Long): whey 205 pounds wit 6% body fat
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 7, 2007 10:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2008
Reason:
Started: Jan 08, 2008
Reason:
Started: Jan 08, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 6, 2008 5:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Lifting Wieghts
Cars
Magazines:
Muscle and Fitness
Muscular Development
Healthy Foods:
Fruit
Grilled Chicken
Tuna
Cheat Foods:
Workout Music:
Supplements:
[ Leave Pitbull52 a Comment
darkcami [ View Profile ] Jul 26, 2008 12:55pm
don't bench. I do dumbell bench presses. Don't know what my 1 rep max is but i can do 80 pounds for 4-5 reps.
tiger04 [ View Profile ] Jul 15, 2008 1:13pm
what up? nothing going on here. peace!
DawnMelanie [ View Profile ] Jul 4, 2008 7:51am
Hey K! How've U been? Ur muscles are looking TIGHT! Have a Happy 4th! and talk to ya' later... *smile*
GYMBOYE [ View Profile ] Jul 1, 2008 10:56pm
SAME HERE TRYIN TO BECOME MY VERY BEST AND WORKING HARD...STAY UP HOMMIE
tiger04 [ View Profile ] Jun 30, 2008 10:54am
what up, how is lifting going for ya? taking this week off, how about there?
GYMBOYE [ View Profile ] Jun 24, 2008 11:10am
sup hommie? how are things on your end?
HomeyJoe7 [ View Profile ] Jun 7, 2008 7:22pm
Good job man. You got good body shape!!!
KHarp [ View Profile ] Jun 7, 2008 7:18pm
well let me know wusup on how that goes.. i may need some help on gaining myself...
darkcami [ View Profile ] Jun 6, 2008 6:06pm
bold and eating 4000 cals a day.
darkcami [ View Profile ] Jun 2, 2008 12:26am
doing another cycle. Trying to get an extra 15-20 pounds in 6 weeks.
KHarp [ View Profile ] Jun 1, 2008 7:07am
Wusup Man? Bulking didnt go too well,lol. But im looking at an new plan for this month that should be alot better;let you know how that goes. What about yourself?? hows things
tiger04 [ View Profile ] May 30, 2008 11:23am
hit the weights today. did legs. killed it as usual. rlly felt the quads and hams get a good workout today. how about there?
darkcami [ View Profile ] May 26, 2008 11:06pm
whats up yo. Haven't talked with you in a very long time
TrailrParkTrash [ View Profile ] May 14, 2008 10:13am
you..beast! lol.. great update shots!
KHarp [ View Profile ] May 4, 2008 3:04pm
good! i started bulking today!!
KHarp [ View Profile ] Apr 26, 2008 7:06am
Whats up Brah? How is the training coming?
tiger04 [ View Profile ] Apr 20, 2008 12:37pm
what up bro? just passing through, nm going on here. how about there? peace!
angelagreen [ View Profile ] Apr 20, 2008 5:24am
How is the goal seeking going? I am going back to school, so now I have to add one more thing to my list. Take care, the weather should be gettin better
tiger04 [ View Profile ] Apr 5, 2008 12:34pm
what's good bro? take it ur still at it! ne new updates? none here. just slowly increasing my pounage. u?
miked512 [ View Profile ] Mar 25, 2008 10:30am
Man, thats the hard part. Always. Getting results as fast as you want. As far as putting on mass, well, you can always eat tuna or salmon, brown rice, and corn all day between meals. :-)
It seems to put on muscle like magic.
