Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I take very minimal and natural products to support my body through my Sports and Gym Schedules. Giving me strength and avoiding injuries.
One scoop of 100% Whey Gold Standard (Whey Protein) after workout.
One capsule Opti-Men (Multi-Vitamin) once or twice a day depending on the rigours of workout and other activities.