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Overall Goal
///
Improve For A Sport
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
153.3 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
178.6
Lbs.
Feb 23, 2013
CURRENT BODY FAT
14.1
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2012-12-11,2012-12-19,2012-12-20,2013-01-16,2013-01-31,2013-02-09,2013-02-14,2013-02-23
184.8,180.4,180.4,178.2,179.3,181.3,179.5,178.6
Jul 11, 2013
169.4 Lbs.
%
2012-12-11,2012-12-19,2012-12-20,2013-01-16,2013-01-31,2013-02-03,2013-02-09,2013-02-14,2013-02-22,2013-02-23
18.7,16.6,16.6,16.3,15,14.8,15.3,14.4,14.5,14.2
Jul 11, 2013
8 %
Lbs.
2012-12-11,2012-12-19,2012-12-20,2013-01-16,2013-01-31,2013-02-03,2013-02-09,2013-02-14,2013-02-22,2013-02-23
150.2,150.5,150.5,149.2,152.4,152.8,153.5,153.7,153.5,153.3
Programs
My Workout Philosophy View My Full Workout Program
Pistolharry has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pistolharry has not added any program information.
My Supplement Program View My Full Supplement Program
I take very minimal and natural products to support my body through my Sports and Gym Schedules. Giving me strength and avoiding injuries.
One scoop of 100% Whey Gold Standard (Whey Protein) after workout.
One capsule Opti-Men (Multi-Vitamin) once or twice a day depending on the rigours of workout and other activities.
My Motivation Program View My Full Motivation Program
Pistolharry has not added any program information.
Pistolharry updated his weight from 179.5 Lbs. to 178.6 Lbs., a 0.9 Lb. loss in 9 days.
Feb 23, 2013 | Like
Pistolharry updated his weight from 181.3 Lbs. to 179.5 Lbs., a 1.8 Lb. loss in 5 days.
Feb 14, 2013 | Like
Pistolharry updated his weight from 179.3 Lbs. to 181.3 Lbs., a 2 Lb. gain in 9 days.
Feb 9, 2013 | Like
Visitor Comments
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Pistolharry is now friends with rdobson7.