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To:
livingthedream1
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From:
Pistanzzz
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Jul 2, 2009 2:14pm
the water retention thing never effected me. i recommend any kind of creatine monohydrate (the only truly proven form), especially optimum micronized creatine monohydrate.
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To:
livingthedream1
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From:
Pistanzzz
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Jun 30, 2009 8:53am
do you take creatine? it helped me maintain mass while i was cutting.
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To:
XNick EdgeX
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From:
Pistanzzz
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Jun 29, 2009 12:41am
and i thought i was the most disciplined mother ****er on the block...how do you manage to never cheat man?
nice work though, it shows
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To:
LuckyGenius
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From:
Pistanzzz
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Jun 25, 2009 12:55pm
nope, i usually just make up a shake when i get home with creatine, volumaize and some protein.
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To:
bonnietyler
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From:
Pistanzzz
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Jun 5, 2009 1:38pm
haha whats in it for me
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To:
bigtmonee
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From:
Pistanzzz
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Jun 5, 2009 8:16am
i swear man. i was stuck at 10% for a while cus i wouldnt eat more than 1800 calories but as soon as i went up to 2200 i got down to 8% in about 4 weeks
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To:
bigtmonee
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From:
Pistanzzz
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Jun 5, 2009 1:07am
i lose maybe half a pound per week or so, all fat. you should probably try eating a little more. if you dont eat enough, you hit a wall as crazy as that sounds
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To:
manatwork88
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From:
Pistanzzz
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Jun 4, 2009 10:59pm
i carried a lot of weight on my legs and i had the fattest ass lol. i lost muscle mass too getting to this weight though
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To:
bigtmonee
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From:
Pistanzzz
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Jun 4, 2009 6:13pm
right now, i take in around 2200.
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To:
LA MUSCLE
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From:
Pistanzzz
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Jun 4, 2009 8:33am
thanks dude
youre a monster! shit!
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To:
Horse2000
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From:
Pistanzzz
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Jun 3, 2009 8:15pm
thanks a lot!
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To:
empyrean.
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From:
Pistanzzz
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Jun 3, 2009 2:41pm
thank you...you too!
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To:
kizmvp
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From:
Pistanzzz
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May 30, 2009 6:42pm
hey man...not bad, i had one of those days where you just don't have any steam left in you and you feel like you hate being there which really bothered me because I'm usually really excited to be lifting and running. so that was uncool. how about you? ps sorry for the essay lol
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To:
XNick EdgeX
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From:
Pistanzzz
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May 28, 2009 9:25am
you really never cheat? how do you manage that man...i fold every few weeks
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To:
ds209029
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From:
Pistanzzz
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May 28, 2009 9:18am
thanks i really appreciate it. nice work yourself! keep at it man
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To:
saredhabibi
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From:
Pistanzzz
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May 27, 2009 3:56pm
thanks man. ive never gotten to 5% before...how do you do it? im kinda working on a trial and error basis right now lol
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To:
royboy01
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From:
Pistanzzz
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May 25, 2009 5:20pm
thanks dude!
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To:
100%beef
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From:
Pistanzzz
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May 25, 2009 7:44am
thanks! nope never have.
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To:
kingthunder
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From:
Pistanzzz
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May 24, 2009 5:22pm
haha no. Its a nickname I was 'blessed' with; my last name is Pistono
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To:
!Legs!
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From:
Pistanzzz
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May 21, 2009 1:48pm
youre quite welcome. you too:)
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