Bodybuilding.com Information Motivation Supplementation
in:
Pirolai
18%
bf
161 Lbs.
wt
5'11"
ht
BodySpace Member
Pirolai
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Reputation:

Member Since: May 5, 2011

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Noah
age
0
gender
Male
location
Saint Anthony, ID, US
gym
Fremont Fitness Center
occupation
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Overall Goal
///
Gain Muscle
After learning about the right way to workout and eat right. Want to transform myself and help others too.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 21, 2012
CURRENT
Feb 1, 2013
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132 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-19,2011-04-30,2011-06-30,2011-07-30,2012-01-19,2012-01-24,2012-03-21,2012-04-24,2012-07-08,2012-07-14,2012-07-29,2012-09-12,2013-02-01,2013-02-03
160,174,170,179,168,169,167,163,163,159,161,159,162,161
May 15, 2016
170 Lbs.
%
2010-01-19,2010-05-02,2011-04-30,2011-06-30,2012-01-19,2012-03-21,2012-07-08,2012-07-29,2012-09-12,2013-02-01,2013-02-03
16,13,13.7,11,14.5,13.6,13.6,12,13,19,18
May 15, 2016
10 %
Lbs.
2010-01-19,2011-04-30,2011-06-30,2011-07-30,2012-01-19,2012-01-24,2012-03-21,2012-04-24,2012-07-08,2012-07-14,2012-07-29,2012-09-12,2013-02-01,2013-02-03
139.2,150.2,151.3,159.3,143.6,144.5,144.3,140.8,140.8,137.4,141.7,138.3,131.2,132
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LATEST MEASUREMENTS

  • Waist
    32" no change in 319 days
    Feb 3, 2013
  • Arms
    11" no change in 319 days
    Feb 3, 2013
  • Chest
    36" no change in 319 days
    Feb 3, 2013
  • Thighs
    20" no change in 319 days
    Feb 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Shortcut to Size

Useing the shortcut to size workout by Jim. Been working out great for me

My Nutrition Program View My Full Nutrition Program

Pirolai has not added any program information.

My Supplement Program View My Full Supplement Program

I use what works best for me. I know some don't work best for all. But these have worked great for me.

I like useing anything from animal universal nutrition. And enjoy jacked and whey protien from OP, I also use Iso Mass.

My Motivation Program View My Full Motivation Program

People who inspire me

What motivates me is Boyle my friend from Deployment. He helped me keep track of myself. If it wasn't for him I don't think I would of kept on going to the gym. Also with the help of Sgt. Abrams & Sgt. Cox who helped me and showed me how to keep it going in the gym.

 Also somebody important who helps me stay motivated is JR. Who passed away (cause of DRT) while I was on deployment. He was always a hard worker and once he put his mind to something he kept on going. That is why he keeps me on going and achieveing my goals at the gym. Love ya bro!

 And if it wasn't for all my friends who helped me at the gym and kept me in line thanks for the help and the motivation also..

What Pirolai Is Up To

Pirolai is now friends with JOHNNYBOI86.

Mar 28, 2013

Pirolai Great hump day with awesome workout today.. Now if the weather would cooperate!

Mar 27, 2013 |
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Pirolai Had an awesome cardio run today. Especially when a cop pulls me over cause I have my training mask on and vest! For being suspicious he says

Mar 18, 2013 |
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Pirolai Well went and fixed my gym membership and I am ready to rock!!

Mar 13, 2013 |
GMan260 likes this.
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Pirolai updated his motivation level from 9/10 to 9/10.

Mar 13, 2013 |
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Pirolai is now friends with GMan260.

Mar 5, 2013

Pirolai Been going to ABA boyles gym for now.. Get tough workouts there.. It will be a great workout in the morning again....

Feb 25, 2013 |
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Pirolai Wind and snow has slowed my outside cardio.. But will keep on going though.

Feb 24, 2013 |
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Pirolai is now friends with oso2327.

Feb 23, 2013

Pirolai Had an awesome cardio with my wife today. And also did a TRX workout with her also.. Love it when family does a great workout with you..

Feb 22, 2013 |
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Pirolai updated his motivation level from 7/10 to 9/10.

Feb 20, 2013 |
  • Pirolai

    Had a good cardio with the wife and a good workout also. It always helps when family gets involved..

    Feb 22, 2013 |
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Pirolai Still don't have a gym membership but still working out with what I have.. Trying to keep up a good routine. When weather cooperates.

Feb 20, 2013 |
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Pirolai is now friends with craigcapurso.

Feb 18, 2013

Pirolai Even with complications i had still worked out. Hard to keep going on. Its tough with lo With my buddy Hansen. Learned a few things

Feb 13, 2013 |
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Pirolai is now friends with ruadano.

Feb 13, 2013
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About Me

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Visitor Comments

Leave a Comment
hshokunb
hshokunb Thanks bruh. I'm always happy to hear when I inspire someone to be fit. Keep training and living the fit lifestyle. Feb 9, 2013 7:27pm
HD2003
HD2003 hey buddy thanks for the comment. lol i still consider myself one of the small, but we will get there...one day at a time, one day at a time. keep at it! later Feb 7, 2013 10:35pm
JustMe357
JustMe357 Thanks. It's been rough getting back into it. But now with my cool shoes, it's been fun again. :) Feb 7, 2013 3:58pm
CoolBreeze357
CoolBreeze357 It's more like the other way around. I was just talkin to the wife the other day; you got me through deployment. It was a stressful year but would have been so much worse with any other room mate. Thanks man. Feb 6, 2013 12:59am
helenawf
helenawf Hi Noah. Thank you for the friendship and kind words. What are your fitness goals? Hugs, Wendy Jan 12, 2013 7:30pm
lonniej
lonniej Thank you.. Jul 24, 2012 10:33pm
CoolBreeze357
CoolBreeze357 Nice progress pictures. I know you worked hard for those results. How about a current pic? Mar 9, 2012 9:28pm
Shamash
Shamash Thank-you i hope you the best in your training and also in your life,greetings from spain Feb 28, 2012 8:25pm
CoolBreeze357
CoolBreeze357 Nice progress pics! Who's that hot chick on the painting in the background? Feb 26, 2012 6:56pm

Information. Motivation. Supplementation.

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